Self-care can take on many different forms. It may look different for each individual based on their needs, personality, and life stage. There are self-care products and routines for the body, mind, and spirit. No matter what your way looks like, it’s aimed at both your health and happiness. 

The routines and products mentioned below are no different. The only difference with pregnancy self-care is that you’re not simply aiming at your own health and happiness but also your future babe.

Read on to learn about some of the top pregnancy self-care products and routines that will help usher health, happiness, and tranquility into your nine-month journey through pregnancy. 

You may or may not have noticed by now, but your belly is a hot topic during pregnancy. Until the baby arrives, it’s kind of the star of the show. During pregnancy, your tummy doubles as your body and a safe home for your growing baby.

With that in mind, here are three self-care products and practices focused entirely on your baby bump:

As the baby grows, so does your belly. Some pregnant bellies grow a little bit, and some grow a lot. With this growth often comes dry and itchy skin. It’s also common to see stretch marks and scarring around the stomach from this growth.

The best self-care routine will help alleviate dry and itchy skin. Maternity skincare is all about comfort, so if you prioritize moisturizing? Great. If you want to minimize stretch marks? Cool. Want both? Yeah, why not.

Products designed to hydrate and nourish the skin around your stomach will increase elasticity. Skin elasticity promotes comfort and reduces stretch marks.

Check out these three products for your self-care toolbelt to keep that baby bump as healthy and happy as possible.

The best hydration you can get for your baby bump comes in a bottle of Belly Oil. It’s an all-natural product featuring calendula, sweet almond oil, grapefruit oil, and other natural ingredients for super hydration. Plus, it’s dermatologist and allergy-tested.

It’s made from plants and leaves out all the gross chemicals you don’t want near you or your baby. No thank you to phthalates, fragrances, parabens, and dyes. 

The carefully-crafted quick-dry formula means you can put it on before heading out in the morning or right before crawling into bed. It doesn’t have a greasy or oily feel to it, so you oil up and throw on your fav pajamas ASAP. 

Apply the oil anywhere on your body that demands hydrating therapy or anywhere that might be subject to stretch marks. You can do this any time of the day, but many moms like using it in the morning or before going to bed.

You can also add a few drops of Belly Oil to a bath to seal in moisture. Continue use after the baby arrives for continued benefits.

If you’re a fan of using facemasks, you’ll love The Belly Mask. It’s another soothing and hydrating formula that will leave your skin glowing and smooth. 

And just when you thought it couldn’t get any better: every mask comes with a little wink on it. Cue adorable impromptu belly photo session. 

Make sure your skin is clean and dry. After a shower or bath is a great time for this one. Lay down on the couch with your feet up, apply the mask, and slowly peel the backing off. Smooth the mask over your belly as you do. 

Then you just sit back, relax, and let it work its magic. Listen to some chill music, watch a show, or read a book. 

You can share the love and massage any excess serum into your belly, hips, and breasts.

If the Belly Mask was exciting, you’ll be happy to learn there’s also an exfoliating scrub for your belly. Use the Smooth Belly Scrub to buff away dead skin and polish your baby bump. 

For smooth and shining skin, apply to moist skin and gently lather. Apply the cream directly to your skin and massage without water for more intense exfoliation.

Wipe away to reveal stunningly smooth and even skin, and then hit it with some Belly Oil for maximum hydration and glow. 

You may not be at the point where you need something soothing for your nipples. That usually comes with the baby gnawing at your nipps all day. However, the same product that soothes your nipples from irritation that comes with breastfeeding works wonders on your lips. 

Pick up this Nipple + Lip Rescue Balm during your pregnancy. Enjoy the way it makes your lips lush and soft, and make sure to get more for your nips once the baby arrives. 

A skincare regimen for your face might already be an everyday occurrence for you. Now, what if you were told that there were products you can include as part of your to-do list that are made specifically for bringing out the most of your pregnancy glow?

We love the pregnancy glow and also the feeling you get after using the Brighten Up Serum and Ultimate Glow Face Oil. 

Discover the steps behind wonderfully refreshed and smooth skin: 

Start off by washing your face and following it up with the Brighten Up Serum. Then warm up two or three drops of the Ultimate Glow Face Oil in your palms and press gently into your skin. Now you’re glowing brighter than the moon, simple as that. 

Try it during the AM, PM, or any time in between.

One of the many lovely phenomena that come along with pregnancy is swollen feet and legs. What is up with that, by the way? 

During pregnancy, swelling of the feet, legs, and sometimes fingers is a common occurrence. It comes about because of the extra fluid that you’re holding. During the course of a day, that fluid tends to gather towards your feet — goodbye, ankles, hello cankles. 

So, it’s important that your self-care takes care of your swollen feet and legs. For that, look no further than Down, Girl Swell Relief. 

1. Pump a good amount into your palms (and pump again as needed)

2. Begin with your footsies and work your way upward 

3. Work it in with long and slow circles, gently massaging the product into your legs.

4. Use your thumbs to hit pressure points and relieve tension

Even better if someone special does it for you!

To accompany the swell relief formula, try using maternity compression socks. Compression socks will help promote blood flow and reduce fluid buildup. Maternity Compression Socks are equal part maternity care and equal part retro fashion statement.

Sometimes moms just need a bath. 

This is especially true while pregnant. A warm bath might be the golden standard of self-care; just make sure that it’s not too hot.

Here’s how to use the Belly and Body Bath Soak for a mineral-rich soak: 

1. Pour the bath soak into warm water. Make sure it’s not too hot for the baby! 

2. Start with just a bit. Add more until you find the perfect mixture for you.

3. Soak in that amazing bath. Connect with the little one inside your stomach and disengage from the world around you for a while.

 4. Add in a few drops of Belly Oil for that extra glow and hydration.

Each one of these self-care routines can be done at your own convenience in the comfort of your own home. One study looked into the benefits of intentional relaxation in pregnant mothers. The results report that just 20 minutes of acute relaxation leads to significant stress reduction. 

If that’s the case, why wouldn’t you invest a little time into a self-care practice that will benefit you on multiple levels? The routines and corresponding products can be used on their own; it’s just up to you to decide when you want to enjoy them. 

Or, for the ultimate at-home spa for pregnant moms, you can combine each one of the treatments into one session. Go for it; you deserve it!

Sources:

What Is Self-Care, and Why Is It Critical for Your Well-Being? | Everyday Health.

Acute relaxation during pregnancy leads to a reduction in maternal electrodermal activity and self-reported stress levels | BMC Pregnancy Child Birth

Pregnant Belly: First, Second, and Third Trimesters | Verywell Health