When I first found out I was pregnant, I had so many questions – especially about fitness. As someone who loves to move, I wanted to stay active, but needed to make sure I was doing so safely. Could I still train the way I used to? Were there exercises I needed to avoid? And most importantly, was my daily TRX routine pregnancy-approved? It didn’t take much digging to uncover the many benefits of prenatal exercise.

The American College of Obstetricians and Gynecologists (ACOG) highlights numerous benefits of exercise during pregnancy, including:

Every pregnancy is unique, so consulting a healthcare provider before starting or continuing an exercise program is always a good idea.

A longtime fan of the TRX Suspension Trainer™, I developed a newfound appreciation for its versatility during pregnancy. Here’s what made it the perfect fit:

Some days, I had energy. Other days, even standing up felt like a workout. TRX allowed me to adjust the intensity of my movements accordingly. I could make exercises easier or harder just by shifting my stance, which meant I never felt pressured to push beyond my limits.

As my belly grew, so did my need for extra support. TRX provided just enough stability to help me move confidently while still challenging my muscles and improving joint strength. Since pregnancy hormones can increase joint laxity, having the Suspension Trainer as a tool helped me feel secure and in control.

Lying flat on my back for core work was out of the question, especially later in pregnancy. TRX allowed me to train my core in a standing position while also maintaining proper alignment and posture.

Pregnancy can create tightness in the lower back, hips, and chest due to postural changes and weight distribution. Using TRX to incorporate gentle mobility and stretching gave my tired muscles a break and helped me feel more comfortable.

As I moved through pregnancy, I realized that training wasn’t just about staying fit – it was about preparing my body for labor, delivery, and recovery. TRX became more than a piece of equipment; it was my go-to tool for staying strong, mobile, and confident as my body changed.

Now, as I approach postpartum recovery, I know TRX will continue to support me in regaining strength safely. Whether you’re expecting, a new mom, or a fitness professional working with prenatal clients, TRX offers an adaptable and empowering way to stay active.

TRX offers prenatal-friendly workouts and courses designed to support moms at every stage. The Bump-to-Baby Bundle includes a TRX Home2 System and a one-year membership to the TRX App, where you can access guided workouts tailored for pregnancy and postpartum recovery.

Want to learn more? Check out these resources:

Pregnancy is a journey, and movement can be a powerful way to feel strong, capable, and connected to your changing body. TRX made all the difference for me – maybe it will for you too.

Shana Verstegen is a mommy, wife, fitness expert, world champion lumberjack athlete, and  Huntington’s Disease advocate. 

Pregnant individuals should consult with their physician or medical professional before beginning or continuing any exercise program, including TRX Suspension Training®. TRX exercises may not be suitable for all individuals during pregnancy. TRX Training® and its affiliates are not responsible for any injuries or adverse health effects that may result from the improper or unsupervised use of TRX products or training programs. If you experience pain, dizziness, or discomfort at any time, discontinue use immediately and seek medical attention.