If you stick to a generally healthy diet, if you load up on the omega-3’s, the B’s and C’s, the K’s the D’s and all the other vitamin-based foods, you’re good to go, mama. Some extra calcium won’t make a difference in your odds of conceiving, but know that the best home to welcome an embryo is a healthy home. So if you’re consciously trying to conceive, start taking a prenatal vitamin or extra folic acid, cut down on processed foods and fish with high levels of mercury, and start limiting your caffeine and alcohol intake.
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It’s just a fraction of everything that’s to come. Plus, not getting enough nutrients, or if you’re severely underweight or overweight, can affect your menstrual cycles and ovulation.
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Practice healthy choices now, and once you’re pregnant.
