Folic acid is a pregnancy rockstar that helps prevent birth defects of your babe’s brain + spinal cord. It’s a man-made form of the B vitamin, folate, which is crucial is producing red blood cells and helping your baby’s neural tube develop into the brain + spinal cord. Since birth defects occur within the first 3-4 weeks of pregnancy, you should have some folate in your system already, so get it going while you’re trying to conceive. A multivitamin with folic acid will do the trick pre-pregnancy. Once those double lines show up, bump your dosage to at least 400 mcg daily. Some docs recommend between 600-800 mcg depending on genetic history, diet and other criteria. As always, check in with your healthcare provider on what’s best for you.
