Pregnant woman sitting at a table with pregnant belly exposed after eating a meal. Expectant mother with a pregnancy belly.Pregnant woman sitting at a table with pregnant belly exposed after eating a meal. Expectant mother with a pregnancy belly.

Maternal Mental Health Apps Worth Downloading Babe may not come out coding, but you'll be armed with some tools.

By Babe | Photo by Stocksy

Maternal mental health is a crucial part of a new mother’s overall well-being. However, adjusting to life after childbirth can be tough, and many moms feel overwhelmed and in need of help. Luckily, there are plenty of technology-based apps that can assist new mothers in prioritizing their mental health and wellness. In this article, we’ll take a look at some of the top maternal mental health apps available today. These apps offer a range of features, from virtual consultations with healthcare professionals to mindfulness exercises and supportive communities, all aimed at helping new mothers manage stress, reduce anxiety, and promote their mental health during the early stages of parenthood. So go ahead and explore these amazing apps, and see how they can empower and support you on your motherhood journey.

Poppyseed Health 

Poppyseed Health is the postpartum sidekick every new parent needs. It’s a healthcare app that’s here to make your life easier during those early stages of parenthood.

With Poppyseed Health, you can get virtual consultations and support from healthcare professionals like nurses, midwives, and lactation consultants. No need to venture out of your house with a newborn – the app has got your back!

Not only that, but the app also offers a treasure trove of resources and tools. From articles and videos on sleep, nutrition, and exercise to tools for tracking your baby’s growth and development, Poppyseed Health is packed with everything you need to navigate the world of postpartum.


Real’s Parenting Pathway is like a secret weapon for new parents! 

It’s a feature of the Real app that offers a comprehensive postpartum care plan specifically tailored to parents during those early stages of parenthood. The Pathway includes virtual consultations with healthcare professionals like doctors, nurse practitioners, and lactation consultants. And the best part? You don’t even have to leave the house! 

These consultations can cover a wide range of topics like breastfeeding support, mental health counseling, and infant care advice, all personalized to each parent’s individual needs and preferences. 

But that’s not all – the Parenting Pathway is packed with resources and tools to help you navigate postpartum life like a pro! From articles and videos on sleep, nutrition, and exercise to tools for tracking your baby’s growth and development, this pathway has got everything you need to crush those early stages of parenthood. Plus, there are support groups where parents can connect and share advice with one another. So, if you’re a new parent looking for a secret weapon to help you tackle postpartum life, look no further than Real’s Parenting Pathway!


Expectful is the ultimate self-care app for parents-to-be and new parents! This mobile app offers a variety of meditation and mindfulness exercises that are specifically designed to help reduce stress, anxiety, and depression during the early stages of parenthood.

Expectful offers guided meditations that are tailored to each stage of pregnancy and postpartum recovery, covering topics like stress reduction, anxiety management, and sleep improvement. Plus, the app also features a library of sleep sounds and music that can help promote relaxation and improve sleep quality.

But that’s not all! Expectful also offers a community forum where parents can connect with and support each other. This forum is a great source of advice, encouragement, and friendship during the challenging early stages of parenthood.

Overall, Expectful is the perfect tool for parents looking to promote their mental and emotional well-being during pregnancy and parenthood. So, if you’re looking for a simple and accessible way to stay calm, centered, and confident during this transformative time in your life, look no further than Expectful!


Mysha is the ultimate wing mom for new and expectant parents! This community-based app was created by Marika Frumes, a first-time expectant mother who was feeling majorly isolated during her pregnancy. She saw a need for a community where parents could connect with like-minded individuals who could support them through the wild ride of parenthood. 

Tired of the fake and commercial portrayal of motherhood in the media, Marika wanted to create an environment where parents could build real and deep friendships. So, she started the first Mysha pod by virtually connecting 18 women from her extended network via WhatsApp. As a community builder, Marika facilitated the group to build meaningful connections, and the first pod quickly became a lifeline for the new moms. 

Now, Mysha is thriving and connecting hundreds of like-minded parents across the country. The app offers resources and tools to help parents navigate the ups and downs of parenthood, including local pods for even closer connections and in-person experiences in Mysha’s hub cities. And as the first round of Mysha babies enter toddlerhood, the community continues to grow and serve as a powerful network beyond “mom stuff” and into the professional space. So, if you’re looking for a wing-mom to help you navigate the wild ride of parenthood, look no further than Mysha!

The Shine App

The Shine App is a digital self-care app designed to help users manage stress and anxiety, cultivate mindfulness, and enhance emotional health. The platform accomplishes this by providing daily motivational messages, meditations, and other self-improvement resources. The app has a diverse community and focuses on inclusivity and representation in its content.

For new mothers in the postpartum period, the Shine App can be a valuable tool for managing the emotional and psychological challenges that can accompany this stage of life. Postpartum is a period often characterized by significant hormonal changes, sleep deprivation, and the stress of caring for a new baby, all of which can contribute to feelings of stress, anxiety, and even depression.