Does caffeine affect fertility?

If you’re more zombie than human without that morning cup of joe, don’t stress it. As long as you’re not consuming super high amounts, caffeine is unlikely to harm your chances of getting pregnant. However, excessive caffeine intake, 300mg or more daily, does connect to higher rates of spontaneous miscarriages, and 600mg of caffeine more than doubles your chance of miscarriage.

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The magic number for caffeine is 200mg or below, so enjoy your coffee, but keep it to a minimum, mama.
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When’s the best time to have sex to get pregnant?

All the time, mama! Seriously though, you should probably start having sex every other day by around day 10-12 of your cycle.

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You’re more likely to get pregnant if you have sex within a day or two of ovulation, since an egg can live for about 12-24 hours after being released.
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Sperm, meanwhile, can live for up to seven days inside a woman’s body. So if you’ve had sex before you ovulate, the sperm will have time to travel and wait for the egg to be released.
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Since an egg can continue to live post-ovulation, keep the love going even a day or two afterwards. Since it’s all a giant mystery anyway, take some Sex Dust and get on it, mama!
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Can stress affect my chances of getting pregnant?

It certainly could! Many recent studies have revealed links between women’s levels of stress and lowered chances of pregnancy. At the same time, stressed out women may also have less sex, or drink and smoke to deal with stress, which can lower chances of pregnancy. 

The American Society for Reproductive Medicine states that little if any proof exists between stress and infertility, however unhealthy behaviors that often accompany stress can lead to infertility. If you’re feeling stressed out, try and get more sleep, remember to eat a healthy diet, keep smoking, drinking and caffeine consumption at a minimum and remember, the most important thing you can do in trying to have a baby is to have sex! Also, try and incorporate stress-reducing activities into your daily life, like yoga, meditation and exercise.

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What should I eat to get pregnant?

If you stick to a generally healthy diet, if you load up on the omega-3’s, the B’s and C’s, the K’s the D’s and all the other vitamin-based foods, you’re good to go, mama. Some extra calcium won’t make a difference in your odds of conceiving, but know that the best home to welcome an embryo is a healthy home. So if you’re consciously trying to conceive, start taking a prenatal vitamin or extra folic acid, cut down on processed foods and fish with high levels of mercury, and start limiting your caffeine and alcohol intake.

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It’s just a fraction of everything that’s to come. Plus, not getting enough nutrients, or if you’re severely underweight or overweight, can affect your menstrual cycles and ovulation.
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Practice healthy choices now, and once you’re pregnant.

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Model And Social Media Darling Rocky Barnes On Overcoming Fear Of Sacrificing Her Career

Fashion star and social media darling, Rocky is refreshingly real and pregnant with her first. 

Here, this sparkling mama-to-be sounds off about overcoming her fear of sacrificing her career to have a family, raising a boy as the roles of men (and women) shift, plus feeling empowered by other moms in the fashion industry, her bump style, spicy margaritas, and avoiding pregnancy books. @rockybarnes

Current state of mind?

We’re in the home stretch, and I feel great. I know everyone has such different experiences, but mine has been relatively easy so far and I’ve stayed active throughout the pregnancy. Interestingly my mom describes her pregnancy with me as being similar. She also had a ton of energy. My parents bought a house in Manhattan Beach just before I was born, and my dad likes to recall how my mom was helping remodel the kitchen and lay tiles at eight months pregnant! Perhaps the way we carry is genetic?

Road to pregnancy?

We were married in September of 2018 and ready to start a family — Matt especially! After having been on the pill for fifteen years, I went off birth control last Spring, assuming it would take at least six months to a year to get pregnant. However, that was not the case. A few weeks after we pulled the goalie and closed on buying our first home in LA together, we found out I was pregnant while hiking Mount Toubkal in Morocco. 

I was winded and exhausted the entire time. Considering I’m typically full of energy, I didn’t understand why. Unbeknownst to me, I was eight weeks pregnant and had no clue! I never even got my period back — it’s been nearly fifteen years since I’ve had it!

Were you nervous about becoming a working mom?

The truth is, timing is never perfect for changing your entire life. There’s always another job or another trip and I struggled with this for years as a model. However, at 34 years old, I’ve worked hard, traveled all over the world, and hit significant milestones. I’m confident with where I’m at in my career and ready to start our family. 

I was married before, years ago, and we never had kids because I wanted to establish myself in my career. At the time, I worried that having a baby would affect whether I’d be booked for a job or not. In my industry, you overhear people saying things like, “she’s a mom now,” as if she’s lost her sex appeal or youth.

That said, the tone seems to be changing with Ashley Graham pregnant on the cover of Vogue, along with so many other influential mother figures featured in fashion. It’s empowering to see and has made me understand that I can do it all, and in fact, I don’t have to sacrifice my job to have a family. I feel fortunate to be having a baby now, as the conversation is shifting.

Boy or girl?

We’re having a boy! Matt, of course, was over the moon when we found this out, “my legacy!” Not gonna lie, I was a little bummed as I initially wanted a little girl (hello, cute mommy & me outfits!). But truthfully, my only concern is that we have a healthy baby, no matter if it’s a boy or girl. 

My brother has a three-year-old born with Digeorge syndrome and congenital heart defects. He was admitted to the hospital for the first year of his life and we almost lost him a few times! He’s a miracle baby. Having gone through this with my brother made me realize how special it is to have a healthy baby.

Thoughts on raising a boy these days?

Oh ya, men are in the shitter for sure. It feels like a lose-lose situation. The balance and social expectations for boys have become more complicated, with no clear definitions. Traditional roles of males (and females) are changing. Girls want everything these days. They want their men to be masculine and take control, but they also want them to be fair and equal. They want them to be hard and soft at the same time. It’s so tricky. 

As we raise our boy, I’m going to let Matt lead by example. He’s a “boys’ boy” with a soft spot, strong yet in touch with his emotions and empathetic towards others, which I love. I’m hoping our little guy will take after him.

Has your style changed with pregnancy?

Yes! I miss high-waist everything! That’s all I wore before pregnancy, and of course, my vintage Levis were the first thing to go. Other than that, my style has not suffered. It’s fun to find clothes that work with my changing body and still look cute. 

Recently I have been into enhancing the bump rather than hiding it. I’d say my maternity style is “showing it off” as I love seeing people’s reactions when they notice I’m pregnant. Before it got so cold, I was living in slip dresses, which worked surprisingly well with the bump because they’re cut on the bias. 

Now that it’s winter, my go-to has been stretchy knit dresses worn with boots and a cute jacket. However, this is my first New York winter, and I’m pregnant, so we’ll see how it plays out! 

Honestly, the hardest part has been bending over to put my shoes on. Whether I can get my shoes on or off quickly has become the deciding factor for what I wear these days. Women don’t think about the shoe thing beforehand, but not being able to bend over and put shoes on is a big deal! 

Any cravings?

Heavy on the carbs! More than cravings, I’ve had aversions. For a while, chicken and fish weirded me out, followed by a period where I only wanted burgers which quickly transitioned into pasta-everything. 

At some point, I worried I was not getting enough protein, so I went to a nutritionist. I was tested for food sensitivities, and it turns out I have a massive sensitivity to gluten and shrimp. Which, of course, I had been living on pasta with grilled shrimp! Perhaps, I ate my way into this allergy. Or, maybe I’ve been allergic forever, and I’m living at a lower efficiency level. Who knows!

Also, I have a massive sweet tooth now which I never did before, but then again, I’ve never gone this long without tequila. I think I’m replacing the sugar in tequila with cookies!

First thing you want post-pregnancy?

Spicy margaritas! And sushi. I’ve had a couple of bites of sushi here and there, but I’m looking forward to indulging and not feeling guilty. For example, last week, the waitress at Bond Street in New York (which is a super high-end sushi place), did a double-take when I ordered a tuna roll. She politely said, “You know it’s raw fish, and you shouldn’t have that.” Yes, thank you. I know. Everyone has an opinion, especially now that I’m showing.

What has been your wellness routine?

I’m super blissed out; it’s wild! Everything that used to stress me out, doesn’t. A sense of calm has washed over me with pregnancy, and I love it. 

Plus, as mentioned, I went to see Doctor Nancy in Beverly Hills — she’s an internalist and a nutritionist. Along with understanding my food sensitivities, I wanted to know what vitamins I was lacking since I was eating so many carbs and nervous that I was deficient. Apparently I was super low on B-12, omegas, vitamin A, and vitamin C because I wasn’t eating enough protein. Powered with that information, I was able to supplement appropriately. Now that I’m in my third trimester, I feel energized and have traveled all over throughout my pregnancy. I believe this has a lot to do with proper nutrition. 

She also helped me find the right balance in my diet and healthy alternatives for cravings. For example, I love eating Cheese-Its, so instead, she suggested I eat little squares of hard cheese. Also, since I wasn’t eating enough protein and only wanted carbs, she has me eating rice and beans together, which creates a complete protein. Lastly, I wasn’t sleeping well, so she gave me a magnesium supplement. These subtle little tweaks have made an enormous difference.

Will you travel with your baby?

It’s part of our lives. Matt and I both love traveling, and while we may cut back a bit, in the beginning, we certainly won’t stop. I traveled a lot growing up and want to do the same with our son — we plan to take full advantage of his free fare before he’s two-years-old. This summer we have two weddings in Italy a couple weeks apart so we’re thinking to stay in Italy for the month rather than fly back and forth with the baby. We’re renting a place in Puglia and chilling out as a new little family. I can’t wait!

Tips for traveling while pregnant?

We’ve been all over the place over the last eight months from Mexico to London, New York, LA, Miami, and Sicily. The key to pregnancy-travel is making sure you have all your creature comforts with you. I brought my pregnancy pillow with me on the road because I couldn’t sleep otherwise. It’s enormous, but important. Also, I always pack snacks!

Any advice to share?

Embrace the little things.

So much of this experience is mental. For me, embracing pregnancy and taking the time to enjoy the process versus focusing on the negative has made a world of difference in how I feel. Of course, my pants don’t fit, I’ve gained weight, I can’t do everything I used to or go out partying with my friends but finding the beauty in the little things has been incredible. 

Also, find your tribe.

I’ve leaned on my girlfriends with babies for support. I feel there’s an unspoken bond and understanding when you have kids. Without them, I would have felt isolated. Plus, since I chose not to read any pregnancy books, I’ve been able to pick their brains as my go-to guides for information. Also, being around babies has helped familiarize me with the process by assisting my friends with feeding and burping. Doing this has made me comfortable and removed any fear of the unknown. After all, what better way to learn than “on-the-job training?” Something a book will never give you.

Food Goddess Danielle Duboise On Becoming A Mama Plus Pregnancy Dressing, Moons & Breastfeeding

When we first met Danielle, co-founder of Sakara—a plant-based meal delivery program—a number of years ago, we were enamored. Preaching food-is-medicine, Danielle is bright, inspiring, and totally our jam! Now pregnant, we caught up one morning to chat about embracing the journey, maternity (and pregnancy) leave, you are what you eat (the majority of the time), plus the difficulty of learning to unlearn through motherhood. @danielleduboise @sakaralife

On taking maternity leave as a business owner:

At Sakara we offer three months paid maternity leave and an unlimited vacation policy. However, even with that offering, I’ve never really checked out. Truth is, living in NYC means you’re always on, to some degree—whether you own your business or not. Although, this is the first year since we launched that if I weren’t around for a month, it’ll be OK. Things potentially won’t get done the way that I’d do them, but the whole thing won’t fall apart. It only took 6.5 years to get to this point—that’s all!

These days, Whitney Tingle (my co-founder) and I are focused on outward facing things like panels, podcast, and rich content. When we started Sakara we were the faces of the brand and as the company grew we became more involved in building the business, i.e. operations, logistics, and finance. I’m grateful to have had this valuable education, but that’s not where we best serve the company. We’ve hired experts in those fields and now it’s time for us to get back out there as the founders of the brand and speak to the products we offer. A friend of mine, the former President of DVF, said: ‘Every time you’re sitting in front of the computer in your office, you’re doing your company a disservice.’ Obviously this still happens most of the time, but we’re working to prioritize more public facing efforts. However with the baby coming, I’ll pause for a few months and pick up when I’m back.

Pregnancy leave and a shift in the working culture:

I want to invent pregnancy leave at Sakara. I don’t think it has to be dramatic and it may be as simple as taking a half-day on Fridays for self-care. Every woman I know is working hard, if not harder, through their pregnancy, so they can take a few weeks off once they have their baby. We have to change this mentality. I want women to prioritize caring for themselves guilt-free during their pregnancy. 

We have six women on our leadership team and they’re all either pregnant or moms (except Whitney) and they’re the most efficient people I know. Plus, by offering pregnancy leave it eases the team into temporarily absorbing their team member’s workload while they’re on maternity leave.

Historically the workplace has been shaped by men and as we shift into a more feminine workplace we have to consider what that looks like. I don’t think we have all the answers yet, but starting the conversation around concepts like pregnancy leave sparks change. We’re living in a time where almost all of your work can be done remotely and I believe there’s room for flexibility.

Due date?

I’m due July 11th, but she’s going to come early. June 28th is her day! They come up with the due date based on when you think you conceived and I think it’s a bit inaccurate.  Plus, June 28th is a full moon and a lot of women go into labor during full moons. We’ll find out soon enough!

It’s a girl!

Damien really wanted a girl, however when we actually found out that she’s a girl, I immediately had this little wave of fear because I know that she’s going to be a huge lesson for me. Whereas I feel like a boy would be a big lesson for my husband. This girl is going to be a reflection of me and will force me to work through all of my stuff. It’s going to be a journey for sure!

On guiding them:

A good friend of mine, Aviva Romm, recently said to me: ‘You’re here to guide, but your baby is on her own path and through the process you’re going to have to do more unlearning then learning.’  She says we have to release any preconceived notions of who we think our baby will be, what kind of parent we want to be and what you think constitutes a good parent or child. We must unlearn everything we think we know and just let them be.

Change your perception?

I studied Kabbalah for a number of years after meeting a guy on a plane that was a Kabbalah teacher. The way that I perceived it was less of religion and more of a technology or a set of tools for dealing with life. One of their main teachings is to how to be proactive rather than reactive. For example, if you’re stuck in traffic and your natural reaction is to be stressed or angry, according to Kabbalah you have to force yourself to do the opposite. That means find a reason to be grateful for being traffic by turning on a podcast, taking a moment to meditate or making a call. Do something that changes the situation. This teaches us that while you can’t always change the situation, you can control how you feel about it or what you do with it.

Never say no?

When I was studying Kabbalah, I didn’t focus much on parenting, but the few things I remember are:

Explain things to your children and never say ‘NO’ without telling them why you said no.

For the first two years don’t use the word ‘NO’ because it teaches them that there’s a lack in the universe.—Mind you this one seems a little implausible, but who knows! I’m not sure what kind of parent I’m going to be, but I’d imagine that it would be difficult to never use the word ‘NO’. In theory I like it. The larger takeaway is to be conscience of your words and mindful of teaching your children the abundance of the universe.

Operating outside of your comfort zone…

Lastly, they emphasize the importance of doing things that make you feel uncomfortable and constantly be pushing your boundaries. There are 26 lessons on this topic, of which one is to hug a stranger. I was new to NYC at the time I was going through these lessons and I came across a woman crying on the subway. I asked her if she was ok, she said no and I hugged her. She didn’t really hug me back, but I did it nonetheless. I love the idea of actively seeking out what’s difficult, as I think it’s in our nature is to seek out what’s comfortable. And now here I am, pregnant AND uncomfortable!

Getting dressed?

Also uncomfortable. I used to only wear high waisted jeans and crop tops—goes without saying, but that’s not working for me right now. Everything is expanding and my body is a little different each day. The only thing in my closet that fits are summer dresses. Perhaps I just need to lean in and start wearing them with tights, regardless of the less-than-summer weather! 

Nervous about breastfeeding?

I had a surgery when I was 22, a lift. Fortunately my scars are gone, but that surgery can potentially impact breastfeeding. I have all the ducts and everything is there, but it may not all line up properly. Unfortunately, I won’t know until I know. Thinking about this potential issue gives me anxiety. I get hung up on wanting this experience for both of us, but need to remind myself that I wasn’t breastfed and I was a c-section baby, yet I have a great relationship with my mom. Recently I decided to try acupuncture to help ensure my ducts are aligned, but perhaps I simply need believe that I can breastfeed and I’ll be able to! I’ve been reading this book called, The Anatomy of the Spirit, by Caroline Myss and the chapter I’m on right now is about how your thoughts become things. She explains that a thought turns into a biological reaction which in turn manifests in your body. Therefore, if I’m having anxiety around breastfeeding it’s counter productive to actually being able to breastfeed.

NYC foreva?

I question at times if I’m living in the right city. I often dream about downshifting and this is not the city to downshift. We fantasize about taking a year off and traveling around the world to find our place. Perhaps Europe for a little while… I found this magical spot on the coast of Croatia. Who knows…

Pregnancy wellness?

My biggest lesson? Do my best. I had a specific vision about how I would eat while I was pregnant and all of that went out the window! I typically eat a lot of Sakara, plus drink bone brother and tea, but throughout my first trimester I couldn’t keep any of that down. Therefore, I had to pivot, listen to my body and not get hung up on what I was or wasn’t eating. I was grateful at times if I could keep anything down at all (including water) because I was so sick! I try to remember that I am what I do the majority of the time. Everyone has an idea of what her pregnancy will be like and I’ve found that I’ve had to let go of all of that.

Recently I learned that our water is filled with crap—both tap and bottled—therefore I’ve been focused on the quality of the water I drink. At home we have a massive reverse osmosis filtration system in our kitchen. And if I’m out and need to grab a bottle, I look for Mountain Valley Springs. I also just bought a little machine that measures how many dissolved solids (like birth control and anti-depressants) are in your water—I try to bring it with me to restaurants. The best thing to do is filter your own water, add minerals back in (so that your body can absorb the benefits of water) and bring it with you everywhere you go.

So, you’re about to have a baby… 

I’m starting to get really excited about birth. When I first found out that I was pregnant, my automatic reaction was fear. As women we’re taught to fear labor and that it’s going to hurt. However, a lot of what I’m reading now is that it’s not actually pain, but rather a huge feeling that we don’t have a word that’s adequate. Even the word contraction has a negative connotation meaning tight and closing versus opening—my midwife uses the word “wave” instead to describe the sensation.

Where are the beautiful birth stories in Hollywood? There are none. Every movie shows women in agony. I remember watching Look Who’s Talking when I was five and the first scene is a talking swimming sperm that’s traveling to a lifeless egg that’s waiting for a purpose. The second scene is of Kirstie Alley on the hospital bed in dire agony with glaring lights surrounded by men in white gloves, all yelling at her to push. She looks like she may die at any minute. It’s interesting that this narrative is hardly questioned. Even myself, when I found out that I was pregnant, my first instinct was to call a doctor because that’s what you’re “supposed to do”. Eventually I found my own path, but it makes me nervous to think about all the women out there that don’t know there are options. It’s important that women feel empowered during birth, regardless of the path they take.

How can I prepare my body for pregnancy?

Just keep doing you, mama! (If doing you doesn’t mean binge drinking on a Tuesday and smoking a pack a day).

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In all seriousness, your general health affects your reproductive health, so now’s the time to start taking stock in your eating, drinking, and lifestyle habits, particularly diet, exercise, drug use and caffeine.
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Book a pre-baby check up and find out from your doctor which nutrients your body needs and any supplements or vitamins that might be a good idea to start taking in advance (hello folic acid!
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)

How does my age affect my chances of getting pregnant?

The older you are, the longer it could take you to get pregnant. Again, not always the case, not for a longshot, but medically speaking, your egg quality does begin to decline as you get older. Because you were born with all the eggs you’ll ever have, as you age, fewer of them are around to meet up with the sperm when the time comes.

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How long does it take to get pregnant?

By Ruthie Friedlander

This is one of those questions that’s impossible to answer. We can regale you with stats and percentages referring to what usually happens at around what time frame, but the reality is that every woman is different, and that a woman in her 40’s might have an easier time getting pregnant than a woman in her 20’s. So rather than go on about fertility rates, we’ll just say that if you’re beginning to chart your ovulation cycles and have a general sense of when you’re at your most fertile, keep on trying (and try to ENJOY it if you can.) If you’ve tried for one year without success, you may want to start seeking help from a fertility specialist. 

Should I eat my placenta?

The act of eating your placenta following delivery is a very hot topic these days. It even has a name: placentophagy. It’s all very new age glam, where celebrities ranging from Kourtney Kardashian to Alicia Silverstone have hailed its many benefits. Because your placenta connects you and babe in the uterus and delivers all of their nutrients, oxygen and hormones, many think  it can raise your own energy levels, help with breast milk quantity, level off your hormones and supply you with crazy nourishment. While these claims have not been tested, and while no actual studies prove that eating your placenta can offer any benefits, if you’re interested in doing it, then go for it! Find a professional who can make pills for you, namely a midwife or specialist, and see what happens! Or you can always take it home directly following your birth and stir fry that sh*t UP, mama! 

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