"The One Nursing Top That Saved My Mornings" Otherwise I'd never make it out of the house.

By Babe | Photos by HATCH

In our series, The One Thing, we’re polling women on the one thing that saved them during pregnancy and postpartum. Whether it was a shirt that got them out of the house and back to work, or a jumpsuit that made them feel just a bit more put together in their 39th week, these are the pieces that helped our mama community manage just a bit better on the journey….

“Once I had to go back to work, I needed clothing that not only solved for pumping, but nursing my baby before I left the house without then having to change. The Early Days Nursing Sweatshirt has a deep V-neck for feeding and side pockets, and a slouchy silhouette that still looks pulled together with a pair of jeans. I’ll usually layer it with a pumping or nursing bra or tank for easy access once I get to my office. It made mornings way less stressful and borderline manageable. Getting dressed is hard enough.”

Bethany C. Meyers talks gender, miscarriage, and honoring pregnancy.

By Caroline Tell | Photos by Jennifer Trahan

They’ve shared their fertility journey with their loyal Instagram community, and now Bethany C. Meyers is sharing the journey with us. As the founder and chief executive officer of the be.come project, a super empowering, wholly accepting body-neutral workout platform, Meyers is a prominent voice and advocate in the LGBTQ+ community, with particular ambition on making movement accessible to everyone. (Their book, I am More Than My Body, is available for pre-order before hitting shelves next June!) Now, along with partner and actor Nico Tortorella, Meyers is focused on the next big adventure, becoming a parent.

We sat down with Meyers in their 16th week of pregnancy to chat everything from miscarriages to the shame surrounding infertility, to doing it differently than our parents did by raising gender-accepting babes from the get-go. Read on.

How are you feeling? What’s going on?!

Every week is exciting and makes me feel more confident and less anxious. I’m sure all kinds of people experience anxiety through pregnancy. But after getting pregnant and having a pregnancy loss earlier this year, it provided a lot of anxiety. So I’ve been trying to focus on celebrating all the little wins and every ultrasound, and we had an awesome prenatal appointment yesterday. I have the app where it’s like, ‘Your baby is the size of an avocado today.’ That kind of stuff helps. And then as far as how I physically feel, I’m a lot better than I was in the first trimester. Everyone was like, ‘Oh, you’re going to hit the second trimester and feel great.’ That felt impossible, but it really shifted. So overall I’m feeling pretty good. I felt the baby move for the first time, which was exciting.

Was there a moment when you felt like you were able to let up a little on the anxiety part?

There were a couple of things. One was passing the point when our last pregnancy ended. It was like six weeks. So that was helpful. Going into that appointment, I could barely stand up, I was so shaky. I was like, after this, I’m going to feel great. But then that wasn’t the case. Then at 10 weeks, we did the non-invasive prenatal testing, and we actually found out the sex of the baby, and I was not expecting that would be something I would do. Like, I don’t really care what I have, you know, gender is a construct. But we found ourselves feeling strongly that we wanted to find out because we had never gotten to this point in a pregnancy before and it made it feel real. Surprisingly enough, knowing the sex of the baby did help ease my anxiety

Then, once I got to 12 weeks, that felt a lot better because percentage-wise, you’re more likely to carry it. So yeah, I think every little bit helps. I have some awesome midwives I’m working with, and everytime I meet and talk with them, we do a lot of work around the experience. It’s almost like therapy, just talking about anxiety and how I’m feeling, and being able to voice my fears with my care team has been helpful.

I would imagine your community is so grateful for all that you share. Did you always set out to be open about your experience through the fertility journey?

I had no intention of sharing, nor did I have any intention of having a fertility journey at all. I would’ve bet millions of dollars that I would’ve gotten pregnant easily. In fact, that’s been something I’ve struggled with – like having such an intuitive feeling and feeling a little bit backstopped by my own intuition. I’ve never been on birth control, I’ve always been a cycle tracker, I’ve always been so in touch with my womb. I’ve always wanted kids, and it didn’t even occur to me that it could ever be a problem. So right away, when it wasn’t happening, I was upset.

I found that I wanted to talk about it, because so much of what I share publicly is personal. But I was completely scared to do so. I felt like there was going to be so much outside advice, which there was, so much of everyone feeling they knew more than me, or the shame that came along with my belief that I would get pregnant quickly.

I think that infertility brings up a lot of shame for people. This is what we’re on this earth to do, to bring forth, right? So I think there’s some ancestral trauma built within that. So I was really nervous to talk about it. What I found was that it shifted for me and that the more that I talked about it, the more it helped me come to terms with what was going on and find other people who felt the same. During the course of this time, specifically on my Instagram, I started to boundary-set in the sense that I I told people what I didn’t want to hear.

Can you share an example of something that you specifically did not want to hear?

People would say ‘just relax.’ That was probably the most cringy one for me because I run a company. I’m pretty high energy, I’m a bit high stress and it helps me to remember that people have been getting pregnant since the beginning of time and they have been stressed. Or someone would say, you just need to have really good sex, or you just need to go on vacation, or you just need to eat this. It felt so infuriating. I started doing acupuncture, and I didn’t respond well to acupuncture. All the things that I did acupuncture for, both in pregnancy and the miscarriage, didn’t yield the results I was hoping for. I felt like a pin cushion. And people were like, oh, just to acupuncture, it’s going to fix everything. 

But then you found the people who had been through it, and they understand that you’re not doing anything wrong. Sometimes this is what it is. The people who can hold space and hear where you’re at is where I found a lot of healing. In the end, I found a lot of healing through the community on Instagram.

In thinking about your pregnancy, do you have a birth plan? What’s your vision of how everything will go, ideally?

I want to keep myself open to whatever may happen and not have too many expectations going in. But I’ve wanted a home birth since before home births were cool. Nico and I watched The Business of Being Born like 10 years ago. We were like, well, we don’t know if we’re having kids together, but we definitely want that. And with my love for movement, and the work that I do, the idea of being able to birth at home is really appealing.

I also have fears of doctors for younger childhood reasons. I don’t particularly want to be in a hospital. If we need to, then we will. I really see the birthing experience as something spiritual and magical. I want to try to honor that in as many ways as possible. I’m the most excited and the least nervous about the birth currently. I’m the most nervous about the pregnancy and getting there. And breastfeeding. That terrifies me.

“Someone would say, ‘You need to have really good sex. Or go on vacation. Or eat this.’ It was infuriating.”

 In terms of self care and wellness, what have you been leaning on during this time?

I had an anticipation during my pregnancy – and I’m still pretty early, so we’ll see what happens – but I had this idea that I was going to be eating salads and smoothies and doing a prenatal yoga class everyday and giving myself facials all the time. And so far, I’ve just been getting by. I had night sickness every night in the first trimester. My dinner was Honey Nut Cheerios because that was all I could keep down.  So the most supportive thing has been my partner. Nico has been there for me for every single moment, every craving, every frustration, every bit of happiness, every bit of discomfort. We’ve known each other for 16 years. We’re best friends first. I didn’t know that we could even get closer.

How Nico has handled your journey and all of the ups and downs? What do you think they’re most excited about?

Nico’s been great. The fertility piece was hard. It was a lot of communication. I think that for anyone who’s gone through it, it’s hard for the person who’s carrying and trying to get pregnant, because they carry so much of the physical weight. Everything was going on inside of my body. But Nico was able to show up and listen. That was the piece that brought us together. It was us being on two different pages, but we were able to get back to the same place. Now we’re just excited. We know it’s going to be tough, but this is something that we’ve been wanting so badly.

In terms of the gender fluidity conversation, where do you see that going once you become parents?

We’ve talked about it for a long time, and we’re also brand new, so who knows? But our thought is more about educating our kids from young ages, which is something that neither Nico and I really grew up with. And honestly, neither did most people in our generation, because I don’t know that queer conversations were that much a part of people’s upbringing. But what we want to do from a young age is explain the difference between gender assigned at birth, someone’s gender expression, and someone’s gender identity, and how those can be three different things. I don’t feel passionately about our kids being gender neutral until they can define it, but it’s great for the people who choose to do that. I think for us, it’ll be more about education and the exploration surrounding gender and teaching them what we know.

I feel like it’s a journey for all of us who are one step in how we grew up and one step in the now.

Right. I have three older brothers, and it was very much like, these are the rules for the boys, and these are the rules for the girls. Everything was so segregated. I’m more interested in allowing my kids to be exactly who they are, without any box being placed around them – like without having to like gender colors, and gender clothing and gender books and all these things. And instead, just like, What do you like? And let’s honor that. I think that can do so much for children in allowing them to explore and grow and learn about themselves. So that’s my primary goal.

As the founder of the be.come project, what are your thoughts around body changes and even “bounceback culture?” Or the conversation around the body during pregnancy?

First of all, just the fertility journey really took a toll on my body in many different ways. I experienced weight gain, which is fine, and in a way that I think it allowed me this pregnancy that I have right now. I think there was a cushion that needed to be on my body in a warm, fuzzy coat sort of way. But seeing body changes happening and hormones going up and down, it does a lot to you. There’ve been times over the last two years where I felt the least like myself and the least like my own body. There’ve been times in the past two years where I’ve struggled the most with body neutrality, which is what I live and breathe everyday. It was surprising to me, how much came up surrounding my physical self.

And then in getting pregnant, I was also really surprised. I felt surprised by how much conversation there is surrounding your weight, how much weight gain is appropriate or not. I haven’t weighed myself in years and that’s part of my eating disorder recovery. Meanwhile every doctor wants to know how much you weigh. My midwives are totally fine without that, but it is a very big piece of it.

Then of course, diet and nutrition is also another piece of it. I think its diet culture’s way of labeling everything as, ”this is for health” without necessarily thinking of ourselves holistically. So yeah, I’m interested as I go on, and my body continues to take shape and then I’m also interested post-baby because that’s the piece that I’ve thought about the most. I’ve worked with clients post-baby and that’s the part I feel most in touch with. I didn’t really consider how much of this would come up in early pregnancy.

In starting to dress for pregnancy, is there anything you’ve been enjoying style-wise? Would you say you’re embracing different silhouettes?

I’m excited to continue to pop. I’ve got some really tight body-con dresses, which isn’t my normal go-to, but I really enjoy wearing body-con right now and celebrating that piece. I wore a tight dress the other day and someone on the subway gave up their seat for me. So I was like, okay, I’m really pregnant now. That’s how you know. I also just did a bunch of shopping on HATCH. So I’m really excited because the clothes. They’re super, super cute. I don’t know exactly what my pregnancy style is going to be yet, but I’m very excited about it.

Are you feeling sexy?

In my first trimester, I couldn’t even think about it. I’m hoping it’s going to shift though. Like, I feel like I got a bit of a glow going on. I feel like I look a little bit different, definitely. So I hope it shifts. I think pregnant people are the most beautiful creatures.

Have you thought about your maternity leave plans?

I’ve thought about it quite a bit. Part of the reason I started the be.come project four years ago was the anticipation of having kids. I knew that teaching in studios wasn’t sustainable. I wanted to bring my teaching and my business online mostly for setting myself up for our family. My team is incredible, and we all work nicely together. So we’re going to be making some changes to the be.come platform that will allow me more time. The good news is, is we did a bunch of user research and it’s actually changes that our clients want to so everyone wins. 

I really want to honor the fourth trimester. I think there’s spiritual healing that can happen within that time, and it’s important to take it all in and give it to yourself. I’m giving myself between three and four months where I’m not needed. Then I’ll go from there and see how I feel.

Lastly, what are your hopes for this baby when you think about bringing them into the world?

This may sound strange, but I had my birth chart read a while back. And I feel like my life purpose on this earth was to break the generational thread of the patriarchy in my family and giving women back power. I was the first Meyers girl in generations on one side of my family. Then all of my brothers primarily had girls. There’s like, 10 girls and and three boys. So I have tons and tons of nieces. They’re amazing. I never got to grow up with other women in my life, and now I have all of these littles beside me. Regardless of our baby’s gender, I’m excited to watch myself grow the family and do it differently than what it’s been done before. And that’s not to say that anyone did a bad job. My mom was amazing. She used every tool that she could possibly use. But we’re living in a time where society and culture is on the precipice of change, and I’m  excited to be a part of that and to bring forth the future that’s a part of that.

I Lost a Baby Late in Pregnancy Here’s what helped and here's what didn’t.

By Lisa Akey | Photo by Stocksy

I was 21 weeks along with twins when I found out something was very wrong. One of my twins wasn’t going to make it. And there was a chance she could take her healthy unborn sister with her. 

I had done hard things in my life, but nothing prepared me for this. The helplessness I felt seemed to ache through every pore. What happened? Is it my fault? Why did my body do this to her? To me?  All of my many doctors repeated the same mantra over and over: there’s nothing you did wrong. There’s nothing could have done. This is not your fault. This is not your fault. This is not your fault. 

I struggled to believe them.

I got through the next few months by talking to pretty much everyone and anyone I came across – this is what felt best to me as I grappled with my grief. When I first found out something was wrong, I talked about that. When I learned that I couldn’t get certain medically appropriate care because of the laws in my state, I talked about THAT. When I discovered that over thirty thousand infants pass away late in pregnancy each year in the US, I talked about that. And when I finally gave birth via c-section at 32 weeks, I talked about that.  

Our healthy twin, Lily, is now home and healthy after a stay at “Camp NICU.” Her twin, Iris, kept her sister safe until the end, but was born with a body that couldn’t sustain life on land. The nurses wrapped her in a soft blanket and gave her medication to make sure she wouldn’t feel any pain. They handed her to me looking as if she was in a peaceful sleep. For the next few hours my husband and I passed her back and forth – singing, talking, crying, and filling her with love, even after the doctors couldn’t find a heartbeat anymore. This summer, we sent her back to the water, scattering ashes that fit in the palm of one hand into welcoming ocean waves. 

Even after all we’ve been through, we consider ourselves lucky. Lucky we brought home one healthy  baby. Lucky we have good health insurance. Lucky we had access to good doctors who listened to us. Lucky we had the blessing of time to mentally and practically prepare to say goodbye. And lucky to have the opportunity to share what we learned with you, dear reader, so that when someone you care about experiences the loss of an infant, you know what to do. 

Here are 3 things that helped and 3 things that didn’t after we lost our baby late in pregnancy. 

DO follow cues. Some people prefer to grieve privately, and some process their grief more publicly. An easy way to assess is, how did you find out about the loss to begin with? Was it from a friend or colleague, a social media post, or from that person directly? Take their communication as a cue to what and how much engagement they are looking for – and know that it can change at any time, and that’s ok. 

DON’T check in with questions. Sending a text like “sending love to you & baby” shows support while also giving the option to respond (or not). Leading with a question like “how are you doing?” says that you expect a response, which can be a burden for the recipient if they aren’t ready or don’t want to talk. 

DO set up community support: right after our loss, a wise neighbor told me, “if you don’t let me help you, you’re going to come home to 20 lasagnas on your doorstep”. Setting up a meal train, Go Fund Me, Caring Bridge, memorial fund, Instacart fund, and/or care train (for non-food gifts) is a huge help not only to the recipient, but to their whole community of friends, neighbors, and colleagues who desperately want to help and don’t know how.

DON’T let them grieve alone. Talking regularly to someone trained in grief, like a therapist or a chaplain, can be a game-changer for healing – it gives them someone to take their big feelings to who isn’t their spouse or other immediate family. If there is not someone like this in the picture already, find one. Do some research, make some phone calls, and suggest one person (not more) with a name, email and a phone number. Make sure they are accepting new clients. If money is a factor, go through local hospitals or churches to find low-cost or free professional support. Make it as simple as one email or phone call to get started – this is the hardest step. 

DON’T give gifts that are specific to the child lost. People memorialize children they’ve lost in highly personal ways. I chose to get a custom necklace made with three charms for each of my daughters, and I’ve been very intentional about which of her items I keep in sight and out of sight in my home, so that I can maintain at least some control over when I grieve. Receiving an unexpected gift that is too specific to the child’s name or gender can be triggering instead of comforting. Instead, give gifts that comfort or soothe the parent or their other children, or better yet, contribute to (or start) a community support activity that’s been sanctioned by the recipient, like the ones listed above. 

DO continue support over time. Grief unfortunately doesn’t magically disappear when the last lasagna is defrosted. For a co-worker, this is especially true. Give plentiful grace, patience, and space no matter how many months have passed. Remember that a career is a marathon, and everyone’s bound to have a rough mile or two. But somehow we have to keep going. The time off we get will never be enough, so it’s up to us to take care of each other all the way up and through the next bend in the road. 

Losing a baby late in pregnancy is one of the most painful and profound things I’ll hopefully ever experience. But six months on, I’m starting to feel hope, warmth, and light slowly creep back to my heart and body again. Having a generous and patient community that empowered me to receive the support I needed most has helped my healing immensely. In the end, we had meals and groceries covered for weeks, and we raised $1,300 to provide free lodging for hospitalized children’s families. We still have a long journey ahead, and we know grief can be unpredictable. But with the support of our community behind us, we know we’re not alone, and we know that someday, somehow, we’re going to be ok. 

Your Communication Style, According to Your Astrological Sign Astrologist Sofia Adler breaks it down.

By Babe | Illustration by Ana Hard

Communication is widely considered the key to successful relationships. Whether it’s with your partner, your child, your caregiver, or yourself, communication is strongest when it’s done in a way that all parties can embrace. That’s where Sofia Adler comes in. The Santa Fe-based astrologist looks to the stars, and in particular our sun sign, its element, as well as the planet mercury (which “represents our mind, the way we think and the way we speak,” says Adler) to determine how to best communicate feelings, logic, and intuition depending upon where you fall in the zodiac. So for a Leo, that might be owning your voice, while a Cancer might need to lean into their feelings (soooo many feelings).

“When it comes to communication styles, the reminder is that everybody communicates in a different way, and it’s not a question of being ‘good,’ or doing it right or wrong,” says Adler. “It’s more, how do you understand the way you communicate and what you need? And then, can you use this knowledge to understand the way that other people communicate? And then it’s understanding communication styles in the chart, whether with a partner, a mom and baby, a caregiver – really anyone.”

Read on as Adler explores how your sign dictates your communication style and how to best use your voice in a way that suits you and your loved ones best.

Aries

“As the first sign of the zodiac, Aries is the leader,” says Adler. “Aries wants to take initiative. Aries does not wait around. Aries is very inspired, instinctual, impulsive, and nobody tells Aries what they can or can’t do. So, it’s about both celebrating that and also keeping an eye out. I would tell an Aries to trust your gut and trust your intuition, because while water signs are typically coined the intuitive signs of the zodiac, in reality fire signs are the most intuitive because fire signs have a gut knowing and they feel it and they go fire. They just burn. So I’d say trust your intuition, don’t be afraid to lead, don’t be afraid to know that you are right. There’s so much messaging out there to make moms feel like they don’t know best. And so for Aries I’d say trust themselves, know best, and take the lead. On the other side of the coin for an Aries is that you don’t have to do it all by yourself. Because Aries are the leaders and the initiators, they want to get up and go. So it’s giving yourself permission as an Aries to take your time and ask for help. Leadership doesn’t have to look like having it all together.”

Taurus

“As an earth sign, Taurus is all about keeping things simple, step by step, and wanting to have a sense of peace,” says Adler. “They are very intentional, very loyal. Taurus typically does not like to take risks.

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Like it goes step by step and you do things a certain way. Each zodiac sign builds upon the one before. So we have the quick, off-the-cuff Aries, and then Taurus is like, can we slow down a little bit? Can we read? Can we take a breath? The beauty of being a Taurus, as it relates to communication styles, is the permission that you don’t have to rush, that it doesn’t have to be quick. With a Taurus, I would communicate in a way that feels familiar, and with the goal of what would create the most peaceful outcome for me, for our relationship, or for my Taurus child. Taurus wants to keep the peace, to work hard, and continue to move forward and build something and move slowly and steadily.

On the flip side, since a Taurus is naturally gifted to stay in routine, it might help them to remind them, or you, that the postpartum and family journey is fluid and that you have the permission to get angry, to speak quickly and be a bit off-the-cuff when the time calls for it.

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Give yourself that freedom.”

Gemini

“Gemini is one of the best signs for communication,” says Adler. “If you or your child is a Gemini, you want all the details, you want to learn. Gemini is a sign about duality. It is about both, rather than either/or. So chances are a Gemini is going to want to talk a lot. They are going to be the ones that have the long doctor’s appointment. They want to talk through every step of the process while their partner is probably scouring Instagram. So for Geminis, I would say to honor the desire to learn all of the things, but it’s important to remember to be decisive and to take action, to make a concrete choice. And also lean into the love of knowledge, but also don’t get paralyzed by all the knowledge. To make a decision and keep it linear. A Gemini is much more fluid and does not color within the lines. So it’s also about giving Geminis permission to be the duality that the twin sign is – to change their mind, to do it lots of different ways, and to lean into the curiosity of being a mom and asking questions across the board.”

Cancer

“Cancer is meant to feel,” says Adler. “The key word that I want to get from Cancer is not emotional, but emotive. I think emotional is a word that can be seen as derogatory. But the Cancer gift is to feel. So for Cancer, one of the best ways to communicate is through feeling – to get curious about what your feelings are telling you and put words to them. And also, to give yourself permission to cry, for the water to flow. Cancer as a water sign and is intuitive. It’s a felt sense. And when I think of water, there’s this movement, this natural circular nature. And so for somebody who is a Cancer, chances are with their communication style, it’s a bit convoluted, it’s not necessarily very mental and logical. Just remember that feelings are not facts. Lean into your feelings, but how can you practice discernment to remember that even if you’re having these big feelings, that they’re not necessarily true. Also trust your felt sense, your body, your feelings. Cancer is the healer, the nurturer, the caretaker. The Cancer gift is to care for everyone else, and as a result, they’re not so great at caring for themselves. So communicate what you need, what feeds you, what nourishes you, because that will allow you to thrive and continue to care for everyone else.”

Leo

“As a fire sign, Leo is all about creativity, self expression, pleasure, joy, having fun,” says Adler. “Leo is the zodiac sign that rules or represents the inner child, so as a sun sign that might be somebody who loves kids but also it really speaks to somebody having a good time. So in communication styles, it’s about speaking your truth and being heard. The sun radiates, the sun is vibrant. The sun shines brightly and our solar system revolves around the sun, and a Leo needs to be seen. So Leos are funny, Leos are big, Leos are brazen. Leos can also be self-conscious and sensitive because they want to be seen and celebrated, but a lot of times Leos are taught that it’s not okay to be the center of attention. So the real medicine is for Leo to speak up and embrace that your voice needs to be heard. You need to express. Also Leos are very creative. So the key word for me with Leo is, how can you speak up for yourself?

With a Leo in communication style, they have a predisposition to make it all about them. And they’re supposed to. That’s normal and natural. So in life it’s about taking a pause and checking in like, okay, how can I communicate in a way that doesn’t make it all about me and that speaks to what my partner wants, or what somebody else needs? Sometimes the best way to get what you want is to communicate it in a way that the other person is thinking about, rather than just be like, ‘I want this.’ Leos might also create dramatic scenarios that don’t need to be dramatic. So it’s also about, what would this communication look like if this were simple? What would this look like if it all worked out?”

Virgo

“Virgo is another zodiac sign that is an amazing communicator,” says Adler. “Virgo as a communicator is very precise, very detail oriented. They want to talk through things step by step.

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Because Virgos have a knack and an ability to see details, Virgos pick up on things that other people miss. And because Virgo is so detail oriented, the work is to remember that it’s not that other people are sloppy if they don’t see what you see. This focus on the details for Virgo can sometimes express as an incredible knack to see what’s missing. And as a result, they’re very critical – critical of themselves, critical of others. Virgo has the greatest propensity to nitpick. The greatest medicine for Virgos is, can you hold the vision for what this could be? Can you see the detail but without doing so at the expense of the way that things are? Virgos see details to the point that they see what’s missing and what’s not right. But can you view it as the potential for what could it be?

Also because Virgos are so detail oriented, they can get frustrated because they don’t recognize that it’s actually a gift. So can you give yourself permission to see the details, but let the details fall by the wayside sometimes? So it’s both practicing discernment for yourself but also recognizing that okay, I’m going into overdrive. And then forgiveness. Forgive other people for not being so together, because it’s impossible for them to be as detail oriented as you. Remember to also give yourself a break. How can you learn from other people to not have to be on your game all the time? And how can you communicate what you need without needing to control? I think that while it may be the most challenging for Virgo, it can also be the most growth inducing. Because at some point in parenting, you can’t control everything.”

Libra

“Libra is our social butterfly,” says Adler. “Libras want to be with other people. For Libras, relationships are a huge part of their archetype. So your levers are about balance, harmony, fairness, and justice. Libras do an amazing job at seeing both sides of the coin and making other people feel seen, heard, and appreciated. And as a result, Libras can have a really hard time making decisions. They can suffer from paralysis because they spend all their time weighing the different options. They get very worried about what other people think, and how other people feel. So for Libra, it is a gift and talent that you can make people feel seen heard and appreciated when you’re communicating, but the ultimate way to cultivate balance in your life is by finding balance from within.

Often, Libras get so distracted by what’s happening externally in their lives, and wanting things to look good, that they forget that true balance starts internally. Like if a postpartum Libra is tired or in a bad mood, or not taking care of themselves, chances are they’re not going to be able to handle their partner or support their babe. So my biggest advice for Libra would be to remember to find the balance and the harmony that’s keeping you up at night, and that’s preventing you from actually making the decision that starts from within you.”

Scorpio

“Scorpios as communicators can be striking,” says Adler. “They can be intense and to the point. Scorpio is about investigation and digging deep and finding the truth with the capital T. Scorpios are like a dog with a bone in that you need to get to the bottom of things. But then it’s also knowing when you need to let go. Knowing when you need to soften and having the wherewithal and the self awareness that your communication style might be harsh for some people. And that doesn’t make it wrong. But just recognizing that sometimes, it might be important to take a breath and to pause before speaking and also know that some people aren’t going to want to go as deep. Like I could see this manifesting as a Scorpio wanting to communicate in a way that is intimate. Maybe it’s talking about taboo topics and things that are not usually voiced, and perhaps their partners or other parents might not want to discuss those themes or topics. So that’s something to be aware of.

I would also say that for Scorpios, who can really go down the rabbit hole, it’s important to have a community that you trust, that gives you perspective and can make you laugh, because Scorpios tend to take things super seriously. And to have someone call you on your stuff and help you lighten up, and help you not get lost in the thick of things. So it’s both a positive and a benefit that you can go deep, but it’s also remembering that there is a need for levity. But since Scorpios are comfortable with taboo topics, you might be someone who’s great to rely on with friends when things get really hard. Because you are not afraid to talk about and look at things that a lot of other people would avoid.”

Sagittarius

“A Sagittarius is likely blunt, and when they communicate, they’re likely loud,” says Adler. “They want to have a good time. Sagittarius are generally risk takers, they want to see the big picture. They want to know where they’re going. So it’s about communicating a need to your partner and to others that you need to understand the facts and the data and the little things so that you can keep in mind the big picture, especially when things get difficult (because parenting can be difficult). If you have a child that’s a Sagittarius, chances are that baby might be really loud. And so instead of making that wrong, can we celebrate it while also creating containers where it’s a good time to be loud or where it’s not a good time to be loud? You definitely don’t want to quiet the voice of a Sagittarius in any way.”

Capricorn

“Capricorn communicators are likely quiet,” says Adler. “Capricorn is more of a doer rather than a talker. Capricorn likes boundaries and space. Capricorns also tend to be serious and feel comfortable and thrive in a landscape that’s about getting stuff done right, about doing the work. I am all for work/life balance, to be sure, and I always encourage my Capricorn clients to lean into their work, it’s where they thrive. So chances are with Capricorn people or parents, maybe you talked about things in a more businesslike and direct fashion, and maybe your tone comes off with less emotion.

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There can be a little bit of a lacking sensitivity that other signs may show. And that’s okay. But again, it’s just acknowledging and recognizing one’s communication style and how that might affect others. And also Capricorn is the leader. They want to take initiative. So with Capricorn communicators, it could sometimes come off as “I know best” or I need to be in control. And similarly, because Capricorn is so focused on doing the “right thing,” they can be hard on themselves. Capricorns can struggle with feeling like there’s not enough time. So for a Capricorn, it’s trusting that fluidity is okay, movement is okay, flexibility is good, and that everything is still working out for you.”

Aquarius

“Aquarians are the rebels, the freedom seekers, the visionaries,” says Adler. “Aquarians want to do things differently. They’re very anti status quo. Something that’s common for Aquarians is that they say no, right off the bat simply because somebody else told them to do it, and they don’t like that. So really it’s about encouraging Aquarians to think outside the box, to do things differently, to speak up about things that other people wouldn’t speak up about. Aquarians have this point of wanting to do things differently.

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So it’s helpful to communicate in a way that is about the future. What are your goals? Where are you going? How are you getting there? And to communicate to others that you feel safe and comfortable when you have an understanding of how the present moment is contributing to the future, how the present moment is helping you see the big picture.

With Aquarians, it’s about keeping an open mind. When somebody tells you what to do, there might be insights that are valuable, even if they didn’t come from you. Give yourself permission to do things differently in parenting, to communicate when you have these crazy ideas that spark inspiration. Aquarius is definitely known for being the genius. These “aha” moments happen when you lean into your logic and your patterns. Aquarians are amazing with pattern recognition and synthesis. So for a parent, speak up about what you see and create a map from that.”

Pisces

“Pisces are incredibly empathetic, sensitive, and creative,” says Adler. “Pisces is the mystic, the healer, the poet. A Pisces communicator is likely one who does not communicate clearly and linearly, and is much more emotional – the one who is maybe shy. A Pisces might honestly pull back from communicating because they have a tendency to escape or avoid things that are difficult or hard because they’re so sensitive. They feel not only for ourselves but for others.

So similar to what we talked about for Cancer, for Pisces and communication style, it’s important to communicate how sensitive you are and that you are sensitive to energies and environments. That could be the type of energy that a doctor brings into the room, or the people that you allow in your baby’s life, especially in that initial postpartum period. It’s keeping a very safe space. Boundaries are very important to Pisces, and communicating boundaries is likely difficult off the bat, and yet incredibly significant. When it comes to communication, Pisces are intuitive. Trust your gut and establish boundaries so as not to take on the energy of other people and other things. Ask yourself, is what I’m feeling mine? And be unafraid to speak up about what your gut tells you. And similar to Cancer, it’s allowing yourself to be emotive and allowing yourself to feel, to let your emotions guide you while also remembering that feelings are not facts.”

Step Inside Our Baby Shower With Welcome Baby Benefitting women and families experiencing homelessness.

By Babe | Photos by Elizabeth Malley

As we usher in the season of giving back, last week HATCH and Welcome Baby hosted a baby shower at a family shelter in New York for 25 pregnant women experiencing homelessness to celebrate their joys-to-be.

This amazing event marked another collaboration between Hatch and Welcome Baby, the organization co-founded by Sarah Gould Steinhardt and Juliet Fuisz that provides low-income mothers with one comprehensive package containing everything they and their newborns need in the first four weeks of life.

“It’s so critically important to be able to give pregnant women the essential supplies they’ll need for their newborn’s first month of life,” says Gould Steinhardt. “This is Welcome Baby’s mission – and we’re able to distribute our newborn care packages to women and newborns across the country with the support of companies like Hatch. We couldn’t be more grateful.”

On hand were parents-to-be, parents, partners, and loved ones. They tried on HATCH styles to support their journey from pregnancy to postpartum. They snacked on yummy, nourishing goods from Stocked by Three Owls. They took adorable pics at the photo display, decorated onesies, and walked away with custom gift boxes with ALL the goods their babe needs for the first four weeks of life, featuring 220 diapers, 240 wipes, three rash creams, a baby carrier, grooming kit, thermometer, onesies and pajamas, three swaddle blankets, mittens, socks, hats, pacifiers and a variety of skincare needs.

Each item was generously donated by our friends at Beis, Baby Bjorn, Tubby Todd, Pehr, Primary, Hello Bello and Dyper. It all made for a pretty amazing day.

Think you want to support this game-changing organization and the women it supports? Head to Welcome Baby and show your love this holiday.

Should Men Take Prenatal Vitamins? Beli says YES. Here's why.

By Jessica Timmons | Photo by Belibaby

Prenatal vitamins are a given for moms-to-be. They’re loaded with all the nutrients women need to manage the busy work of growing an entire little person. But rumblings about prenatal vitamins for men are getting louder, and if you’ve heard about it, you probably have questions – namely, should men actually be taking them? We’ll get into the nitty gritty details, but the short answer is unequivocally yes. Men hoping to become fathers should absolutely take prenatal vitamins – just not yours.

It’s All About Sperm Health

Science makes it clear that a future dad’s health in that three-to-four-month preconception window has a direct effect on a successful conception, his partner’s pregnancy, and the lifelong health of their baby. No pressure, but that’s a big deal. It’s why one of the biggest tips for successfully conceiving is cleaning up your respective lifestyles – nixing the bad habits, getting regular exercise, finding healthy outlets for stress, hydrating properly, sleeping well, eating well, and yes, shoring up any nutritional gaps with a high-quality prenatal vitamin. And with good reason, since lifestyle choices absolutely affect your ability to conceive.

For men, supplementing with the right nutrients in the right amounts is kind of a double whammy. Key vitamins and minerals can help improve symptoms of male infertility, and specifically issues like low sperm count and poor sperm motility, while also promoting better sperm quality overall.

Here’s the thing. The most common cause of major sperm deficiencies is a lack of nutrients during the maturation process. A 2012 study famously found that just one man in four has optimal sperm health. Do the math there, and the outlook is not so good. And while you probably already know that men produce an eye-popping amount of sperm every day, what’s less understood is the maturation process of all those little guys. 

Here’s the quick and dirty snapshot – sperm are formed in the testicles, and they initially lack the ability to do much of anything. They can’t swim, and they definitely can’t fertilize an egg. Over roughly three months, sperm go through three phases in the sperm regeneration cycle to become fully functioning little swimmers. And research shows that specific nutrients during this timeframe are associated with better sperm quality, along with a reduced risk of big-time issues like low sperm count and concentration, poor motility, and sperm DNA fragmentation

Little reminder here that 50% of the genetic material of your future baby comes from this sperm. If it’s not healthy enough to preserve those blueprints or successfully reach and penetrate the egg, the chances of conception drop and risks of fetal abnormalities rise. And nobody wants that.

Getting the Right Nutrients

This is where a good prenatal vitamin comes in. For women, a prenatal vitamin delivers specialized nutrition to support her fertility, pregnancy, and growing baby. A men’s prenatal vitamin has the same general idea – they’re designed to support and promote all parameters of sperm health. The biggest difference between the two is the ingredients themselves. 

Take Beli Vitality for Men. The company founded the men’s prenatal vitamin movement in 2019 in recognition of the role sperm health plays in creating and sustaining a healthy pregnancy. Its flagship product uses science-backed ingredients to support sperm during that oh-so-important maturation process. That includes CoQ10, an antioxidant shown to increase sperm motility and rapidly improve fertilization rate; L-carnitine, which is associated with higher fertilization rates and higher quality sperm; L-arginine, an amino acid essential for quality sperm production; L-taurine, another antioxidant that prompts sperm motility and morphology; N-Acetyl-L-Cysteine (NAC), a semi-essential amino acid that supports multiple sperm parameters; and shilajit, an Ayurvedic adaptogen that may help increase sperm count, motility, and serum testosterone in men. 

These ingredients are rounded out with a handful of other vitamins and minerals also shown to support sperm health. It makes for a robust, thoughtful blend that’s an easy swap for men who pop a daily multivitamin – think of it as a supercharged version of what he was already taking, with an emphasis on fertility.

The company based its formula on all the available research into men’s fertility nutrition, because complete nutrition really does matter when the goal is a baby.

Taking an active role

There’s another benefit to hopeful dads-to-be taking prenatal vitamins. It’s a wonderful way for him to be an active participant during the thrilling TTC roller coaster. There’s a lot to be said about a positive mindset when it comes to supporting and promoting fertility, and that’s true for both partners. But for men in particular, taking a daily prenatal vitamin is a small, meaningful way to be an active participant in the journey to parenthood.

The Bottom Line

The importance of a dad-to-be’s health really can’t be overstated. Happily, it’s not too crazy hard to shore up the weak spots for the best chances of a healthy conception, pregnancy, and little one. Together, you should both do your best to put all of the elements of a healthy lifestyle into practice – eat well, get regular exercise, cut back on the alcohol, definitely quit smoking, do your best to manage stress, prioritize sleep, and definitely hop on the prenatals-for-both-partners train.

Remember, a multivitamin doesn’t have the specialized focus of boosting fertility, and your partner won’t benefit from dipping into your prenatal stash, either. Men looking to optimize their fertility need specific nutrients that are up for the job. And the good news is that’s exactly what men’s prenatal vitamins are for.

5 Ways to Create Holiday Traditions That Support Your Child's Development By the team at Cooper.

By Mariel Benjamin, Director of Groups at Cooper | Photo by Stocksy

This article was written in partnership with our friends at Cooper, a membership community for caregivers that offers monthly small group discussions and one-on-one client work all based on the science of early childhood development.

We know from a wealth of child development research that a child’s sense of belonging is very important to their overall development. Knowing that you are connected to your family, your community, and the larger world around you has been linked to increased confidence, self-esteem, self-regulation, and academic achievement. One study even found that feeling a strong sense of belonging in childhood improves mental health throughout life and lowers the risk for depression in adulthood (Bethell et al., 2019).

Rituals and traditions have an important role in establishing this sense of belonging. When we participate in rituals that are meaningful, for example holiday traditions or inside jokes, pep talks or secret handshakes, we help to support the underpinnings of what it is to be a team, signaling to our children that “This is who we are; this is what it means to be part of this family.” (Fiese et al., 2002).

With the holiday season upon us (have you seen the displays in the grocery store yet?), here are 5 ways to create meaningful traditions that help build your child’s sense of belonging:

1. Create rituals or holidays that are consistently celebrated in your family.

Is it pajama night? Breakfast for dinner on Thursday? A meaningful holiday from your culture or religion? CELEBRATE it. And if you can, keep things consistent year after year (for example, pancake dinner on the floor as a picnic, or familiar ornaments on the Christmas tree each year).

2. Talk about what a certain holiday or tradition means to your family.

How do you do it? Who did it like this before you? Where does the tradition come from, or why did you make it up? Tell your toddler or older child the stories around this holiday in the past, photos from previous years and ways in which you celebrate it uniquely. 

3. Find opportunities to make holidays or rituals “yours” and define what that celebration means to your family.

Tired of Christmas being centered around gifts? Decide to make it about something else. Try doing a gratitude “toast” around the dinner table, asking everyone to name something they are grateful for, or hang notes of gratitude on your tree instead of ornaments. Whatever you decide to do, your children will follow (and internalize the message).

4. Make traditions around moments of awe.

Volunteer, go on an adventure, get inspired in your own backyard. Find ways to appreciate something larger than yourself (and your child) and connect in a meaningful way. Diminishing our focus on our own egos can also help us to flex in a new way, and build important connections to our communities and larger world. Research shows that experiences of awe can have tremendous impact on both physical and mental health.

5. Take stock of traditions or holidays you currently celebrate, and give yourself permission to let some of them go if they don’t feel right.

There’s a ton of pressure on parents to “create holiday magic” (di Leonardo, 1987) but there doesn’t need to be. Remember that you don’t have to compete with anyone else, or try and score the best pics for your followers. Rituals and traditions can be very simple and not all traditions stick. If a new tradition you tried – or one you’ve been doing for generations – turns out to be too much work for you (holiday cards!), drop it! If it doesn’t bring the family joy, it isn’t worth doing.

References

Bethell, C, Jones, J, Gombojav, N, Linkenbach, J, & Sege, R. (2019). Positive childhood experiences and adult mental and relational health in a statewide sample: Associations across adverse childhood experiences levels. JAMA Pediatrics, 173, e193007.

di Leonardo, M. (1987). The Female World of Cards and Holidays: Women, Families, and the Work of Kinship. The University of Chicago Press, 12(3), 440-453. 

Fiese, B. H., Tomcho, T. J., Douglas, M., Josephs, K., Poltrock, S., & Baker, T. (2002). A review of 50 years of research on naturally occurring family routines and rituals: Cause for celebration? Journal of Family Psychology, 16(4), 381–390.

Bai, Y., Maruskin, L. A., Chen, S., Gordon, A. M., Stellar, J. E., McNeil, G. D., Peng, K., & Keltner, D. (2017). Awe, the diminished self, and collective engagement: Universals and cultural variations in the small self. Journal of Personality and Social Psychology, 113(2), 185–209.

Cute Clothes To Eat Turkey In Pregnancy was made* for this.

By Babe | Photos by HATCH

Sometimes being pregnant really works. Like when you want to score a seat on the train at rush hour, or feel like bailing on ladies night, again. Or when it’s Thanksgiving and you’re cutting into your third piece of pumpkin pie without remotely caring how tight your pants will be tomorrow. (spoiler alert: they don’t fit!) In honor of the upcoming holiday, we’re rounding up the cutest, coziest, comfiest styles just made for hanging with the fam, giving thanks, and digging in.

This Jet-Setting Filmmaker Spills Her Top Family Travel Hacks How Kristy Scott keeps it together on the move.

By Babe | Photos by Lois Campos

Kristy Scott is not just a filmmaker but a tastemaker, who traverses the world with her husband, Desmond, and two young boys, Westin and Vance at her side. As the family creates content around their endless adventures abroad and sweet life at home in Texas, Kristy’s known to her millions of Instagram fans as one mom who’s got this whole travel thing figured out. So naturally as travel seasons kicks into high gear, we had to get the scoop from Kristy on how she manages to keep it all together while on the road with her kids.

The Winter Travel Season is Gearing Up. Can you drop some hacks and tips around how you and your family prepare?

Desmond and I travel a lot. We actually got back from Paris last night! When we take our kids with us, one of biggest hacks for me is to over-prepare. Because we hav two toddlers, it’s insanity. So I’ll buy toys like fidget spinners and all this crap for airplane so they’re quiet and occupied for a little while. Since it’s four of us in a hotel room, I always ask for four beds in one room. We’ll put a twin mattress on the floor, or even two, and a crib. We all want to be comfortable. If you’re not sleeping well, it’s not a vacation.

Also my boys have grown accustomed to the idea that getting on a flight means it’s quiet time. One good hack traveling hack is to book night flights or flights around the nap. We book our flights in a very structured way around the usual nap time in afternoon or bed time. If it’s more than a six hour flight, you can pretty much be assured they’ll be sleeping.

Also the carseat is such a pain to travel with, let alone two. Whenever I’m planning a vacation with them, I call the hotel in advance to get a ride from the airport in a car with a carseat.

For all our pregnant mamas, can you describe how to travel better during pregnancy and postpartum?

When I traveled while pregnant, I dealt with a lot of nausea. So I brought all my nausea snacks on the flight. Apart from that, a pregnancy pillow helped me a lot. But since you can’t really travel with one, as soon as I got to the hotel, I got one for that trip. It’s all about having what you need, however you need to get it there,

How do you choose a family friendly destination? Or how do you make a destination cater to your family?
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When we’re traveling with both boys, the easiest thing to do is find a resort that has it all and doesn’t require to have much. Especially if it’s family vacation. Our most recent trip with the boys had the food, but it also had playground, the kids activities, adult activities, and the beach. The beach is our favorite destination when traveling with the boys. It keeps them occupied all day. And stay somewhere that doesn’t require too much walking. You get the scenery at the resort and you don’t have to travel for it.

What’s your favorite thing about traveling with your kids?

Just seeing their reactions to seeing something new. We went to the beach for first time. Of course they see these things on television or whatever, but they don’t realize it’s real. Being able to see their reaction to something as simple as sand was amazing. Oh, also, buy toys in advance based on where you’re going. We were in Turks and Caicos in July and got sand toys from Amazon and packed them. The kids were occupied for hours.

How do you plan for the inevitable headaches associated with family travel?

Try to stay on their routine. Even on vacation, stay true to their nap time so they have sense of routine even if you’re in a new place. Also bring some of their go-to toys. Try to keep thing as familiar as possible even though you’re in a different place. Kids like expecting what’s going to happen.

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New environments can be stressful for them. Prepare them mentally that we’re going to be o a plane. It’s quiet time on a plane. Offer gentle reminders leading up to the day. Tantrums can be from stressful but a result of abrupt change.

What’s been your biggest travel nightmare moment and how did you solve for it?

On one of our flights, we got upgraded with the boys. I thought it would be awesome. My youngest child threw a massive tantrum. He was screaming nonstop for about three minutes.

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The person in front of us said to her husband, ‘I didn’t pay all this money to be listening to screams.’ She said it loud enough for me to hear. It made me so bad and so guilty. When a kid is screaming in a confined space. you can’t do much. But you’re worried about everybody else and what they’re thinking.

What’s some advice you have for mamas looking to take a trip with their brood and feel scared to do it?

Try not to over complicate the process and don’t over think it. You don’t want to end up being more stressed on a vacation. Prepare as much as you can, but don’t end up bringing too much stuff. so stressful. You don’t need the Dock-a-Tot. Take the essentials and leave the clunky stuff.

Survive Preggo Holiday Travel with These 9 Essentials Because airports.

By Babe | Illustration by Ana Hard

Traveling during pregnancy is basically warfare. Not only are you tired, nauseous YET hungry, cramping and bloated often all at once, but you have to take your swollen body and confine for hours on end to a space that can barely house your ass. Indeed, whether you’re flying or driving, there’s just no easy way to do anything once you get pregnant. But fear not dear pregnant ones. We’ve got a few tricks up our sleeves that will help ease you into the travel vibe and do it as comfortably as possible. Because after all, traveling while pregnant still beats hosting while pregnant.

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