For many pregnant women and new moms, the word pleasure connotes visions of worn-in sweatpants, an empty couch and a pint of Ben & Jerry’s. But, if we can all take a moment to think back to friskier moments of days past, pleasure might have looked a bit different (aka that night in the bar bathroom. You remember.) At Babe, we’re all about normalizing the maternal experience. Nothing is off limits, not even the lame sex life that inevitably follows becoming a new mom. But there’s a company looking to change all that, and keep it cute, to boot.
Seeing as September is National Sexual Health Month, we’re introducing you to Lickerish Love, a super stylish brand delivering beautifully designed intimate products to lovers worldwide with pleasure, love and self-love at its core. We’re talking wand, rabbit and bullet-shaped vibrators, kegel balls, butt plugs and even a stainless steel and 24-karat gold plated humming style for $4,680. Coveted brands like Lelo, We Vibe and Dame are merched alongside lubricants, clitoral stimulating balms and women’s anal relaxing serums. (Yep, it’s a thing). Particularly for all the moms whose pelvic floors are literally on the floor, these cute, cherry-shaped kegel balls by Shibari are just begging us to give ‘em a whirl. Let Lickerish Love help you unleash your inner freak. We know it’s hiding in there somewhere.
Media Star Natalie Manuel Lee On raising the next generation.
By Ruthie Friedlander
Small in stature with a big personality, Natalie is about to give birth to her first baby and the second season of ‘Now With Natalie’—a docuseries interviewing the likes of Hailey Bieber (oh, no big deal) and other rad humans on their faith journeys.
Here, this sparkling mama-to-be talks connecting with her community, raising the next generation, surrendering to her body, and living with purpose.
Pregnancy feels?
I feel great now, but the first four to five weeks were tough. Physically, I was super tired, didn’t have an appetite, and was nauseous all day. Emotionally, I felt out of sorts and a little depressed which is not like me. Of course, none of this was what I expected. For starters: morning sickness is real, and it’s not only in the morning but rather all day—who knew!
Pregnancy as a whole has been completely different than I anticipated. Once I got through the worst of it, I settled into this new season of my life and began to trust, relinquish control, and relax into the unknown.
My husband and I have known each other since we were kids and have been together for years. While we knew we wanted to have a family, it never felt like the “right time,” until now. Then something switched for both of us in January of 2020, we finally felt ready to become parents. In early March, we conceived the good old fashioned way just before lockdown.
For me, entering this “season of new,” (pregnant, at the start of Covid-19) brought up some fear around the concept of losing control, but the reality is, control is an illusion. With change comes the unknown, and the unknown can feel scary. When I step back and look at the truth of the situation, being pregnant during Covid-19 was fine for the most part, but I don’t have anything else to compare it to. After all, this is my first time being pregnant. There has been slight disappointments, such as my husband can’t come with me to the appointments or hear her heartbeat in person. And, we aren’t able to celebrate with our community in the way that I would like, but we have found a way to make that work for us and socialize with precaution. Ultimately, these are minor in the grand scheme of life. It’s been a mental dance of doing my part through Covid-19, which means putting on the mask and washing my hands but also doing my best to enjoy this belly changing, life-changing experience. Whenever fear comes in, I remind myself what a joyous gift it is to be pregnant.
The “new” is navigating the unchartered territory of my stomach stretching and a human growing inside me. The “new” changes day-to-day: I don’t know what I’m going to feel today. I don’t know if I’m going to be nauseous or not. I don’t know if I will feel her kick or not. The “new” is being present to following her lead and checking in with her about how we feel moment to moment.
Right now, I am learning to submit to the process and listen to what my body needs. Part of the “new” is being aware of what I’m eating from the amount of sugar I’m consuming to the protein I’m having and the iron I require daily. The “new” is walking when I need to walk, resting when I need to rest, and listening to my body—all of which I have never done before. Pre-pregnancy, I’d grab a cup of coffee when I was tired and keep going. Now, when I’m tired, I relax rather than rely on caffeine.
The anatomy of a woman’s body is spriritual; I’m in awe of us. There’s arms and legs and a stomach growing inside of me. And when she kicks, it brings tears to my eyes. No wonder they say birth is a miracle; it’s nothing but God, in my opinion.
Anything sweet: peanut butter, cookies, ice cream, you name it, I want it. However, I’ve tried to reign that in and reach for fruit rather than candy when I’m craving sweets. I didn’t love fruit or vegetables before, but I’m training my body and tastebuds to crave the things I should be consuming.
I passed my sugar test but was TERR…IFY…ED that I’d fail it because I have the biggest sweet tooth, ask anyone. After taking the test, I held my breath for days until the doctor called me. It came as a huge relief and again made me realize how much sugar I consume.
Working throughout pregnancy and Covid-19?
My pregnancy hasn’t affected my work; if anything, it’s motivated me to go a little harder, knowing that I have someone coming into this world whom I’m doing it for.
Over the past few months, I’ve been in post-production for my show, ‘Now With Natalie,’ a series of conversations with influential people about their faith journey. Season two launched a few days ago! It’s ten episodes with interesting people such as Jordyn Woods, Angela Rye, Van Lathan, Brian Welch, and more—tune in on September 19th via YouTube.
Ah-ha moment to start the show?
I have always been in the industry, first as a kid—my dad was a professional baseball player—and then as an adult—I was in fashion on the brand side, working with my brother’s line, Fear of God. After working with my brother, I wanted to do something that merged my insight into the entertainment world, fashion, and culture, with faith. I was looking to engage in authentic, unearthing conversations with influential celebrities in their day-to-day life, including their faith walk. There’s not much content that offers this perspective. I love connecting and communicating with people: asking questions, digging deep, seeing how they navigate their life, and more so how they navigate being in the spotlight and with faith as their foundation.
She comes in December, which I’m grateful for as my industry slows down around that time. I will be in a season of rest and nesting for those first few months and then plan to get back to it. What will it look like? I’m not sure, especially as we go into filming season 3. Will she come on set with me, or will my mom help out? I haven’t gotten there yet. I plan to take it day by day, month by month—a little like how we’re all living—and see how it unfolds.
We’re a family anchored in faith—this is where we derive our sense of purpose and peace; it’s our foundation. It’s a blessing to have conceived during this pandemic, and knowing we’re about to raise a Black daughter is a privilege, especially as so much comes to light for the Black community and women. Never mind the fact that babies being born at this time are going to be POW…ER…FUL! I genuinely believe that it will be an incredible generation of children, and can’t wait to see what they will do.
I’m reading Nurture, by Erica Chidi Cohen. It’s full of gems and has made me more aware of what’s happening in my body and conscious of the things I should or shouldn’t be doing, eating, or not eating, and so on.
One hope?
She’s confident in who she is and grows up to be a fearless and healthy human being.
Well, babies and puppies together, of course! That’s why we’ve taken it upon ourselves to find the best Instagrams for this exact kind of cuteness (it’s hard work but someone’s gotta do it).
Who Will Let Us In? Where you can actually go during Covid-19 (and how).
By Babe | Photo By Unsplash
Doesn’t it feel like we’re just….stuck here? Not just inside our homes, per se (though that, too), but here as in the U.S. We don’t know about you, but our travel mojo is starting to rise, especially as the weather cools down. Now, whether you feel comfortable traveling during Covid-19 is entirely up to you, but if you’re curious as to where you can go to get a little global inspo, peep our round up of top destinations that will actually let us in. Just remember, everyday brings about an update, so before you go booking flights, peep the US State Department’s travel advisories via their website or consult the CDC’s latest guidance.
Antigua Photo by iStock
Antigua and Barbuda
In need of crystal blue waters and toes in the sand? Just bring your negative Covid-19 test (the PCR version) taken within seven days of your flight, or so says the country’s tourism website. Visitors are also subject to monitoring by local health officials for 14 days. And don’t forget your mask. Any person violating safety measures could be subject to a $5,000 fine and six months imprisonment. Yikes.
Aruba Photo by Unsplash
Aruba
Hit up this beachy island but know the drill. US passengers from 24 states, including hotspots like California and Florida, will be required to upload a negative Covid-19 test result via Aruba’s embarkation/disembarkation card process 72 hours before arrival. Travelers arriving from the other 26 states can opt to have a test taken upon arrival, though the test must be prepaid and you must quarantine while awaiting test results. Peep the The Aruba tourism site for all the specific and timely deets.
Barbados Photo by iStocks
Barbados
Luxurious villas, old British history, gorgeous sandy enclaves. Barbados has exactly what you need to get away from it all, just be sure you complete an online immigration card, which can be done 72 hours before departure and submitted 24 hours before traveling. The form includes health questions, such as whether the traveler has a negative Covid-19 test result.
You can also take a Covid-19 PCR test upon arrival, but you probably want to pre-submit your negative test results via the immigration portal and arrive with proof in hand.
Bermuda Photo by Unsplash
Bermuda
Since July, Bermuda has welcomes travelers but Welcoming visitors since July, but requires each inbound passenger to apply for travel authorization. Visitors who do not have a negative Covid-19 PCR test will not be given authorization to enter. Upon arrival, you must present the pre-departure negative test results, submit to an additional Covid-19 test and quarantine in your accommodation until the results are ready, which takes between six and eight hours. Additional testing is required after day three, seven and 14 days, depending on the length of stay, at various testing sites around the island.
Cambodia Photo by Unsplash
Cambodia
If you REALLY want to get out of dodge, hop a flight to Phnom Penh International Airport to embark on a Cambodian adventure. Just know you will be required to take a Covid-19 test, and a positive test carries serious financial and social consequences, involving hospitalization and medical care, and the 14-day quarantine of all fellow inbound flight passengers and additional affiliated expenses.
Costa Rica Photo by Unsplash
Costa Rica
Because we love a zipline moment, too. As of September 1, US tourists from the following six states may enter Costa Rica: Connecticut, Maine, New Hampshire, New Jersey, New York and Vermont. Travelers’ residency in these states is to be verified by driver’s license. Visitors must also complete a “health pass” form, as well as a Covid-19 PCR test with a negative result, taken within 48 hours of travel and proof of travel medical insurance, which can also be purchased in Costa Rica.
Dubai Photo by Unsplash
Dubai
As of July, Dubai resumed tourism to travelers from the US, but you need to have medical travel insurance to cover any necessary Covid-19 treatment and present a negative Covid-19 PCR test result within 96 hours of arrival. You must also complete a “health declaration form” before departing to confirm they are not experiencing any coronavirus symptoms. Furthermore, “tourists are required to register all their details in the COVID-19 DXB app on arrival,” according to the Visit Dubai website.
Equador Photo by Unsplash
Equador
Ecuador is now mandating that US travelers present a negative Covid-19 PCR test taken within 10 days of arrival to avoid quarantine. Testing is available for those who do not present negative results at the expense of the traveler who must quarantine at an approved facility while waiting for results. Additionally, the Galapagos islands’ tourist sites require visitors to take another Covid-19 PCR test and present negative results from a test taken within 96 hours of arrival in Ecuador.
Ireland Photo by Unsplash
Ireland
You were actually never banned from visiting Ireland — you just have to submit to a mandatory, 14-day quarantine.
Jamaica Photo by Unspash
Jamaica
The home of reggae, Red Stripe and jerk chicken reopened to tourists in June and has since updated its requirements for travelers, which include the completion and presentation of an online “travel authorization” and the possibility of being tested upon arrival. All passengers arriving from the US are also required to upload negative Covid-19 test results to receive travel authorization. The test date must be within 10 days of arrival. Additionally, anyone “from areas where there is high community transmission of the virus” will be tested at the airport upon arrival and required to quarantine in their chosen accommodations until the results are ready, usually within 48 hours. Also, know where to go. Only hotels, villas or guesthouses within the “resilient corridor” from Negril to Port Antonio are accepting guests.
The Maldives Photo by Unsplash
The Maldives
As one of the world’s most glamorous holiday destinations, the Maldives has reopened to all international tourists. US travelers are not required to be tested prior to departure, but will need to complete a health declaration upon arrival. Also, don’t fly by the seat of your pants on this one. All travelers must have booked their accommodations in advance.
Montenegro Photo by Unsplash
Montenegro
As one of the world’s most glamorous holiday destinations, the Maldives has reopened to all international tourists. US travelers are not required to be tested prior to departure, but will need to complete a health declaration upon arrival. Also, don’t fly by the seat of your pants on this one. All travelers must have booked their accommodations in advance.
St. Barts Photo by iStock
St. Barts
Nikki Beach, here we come! The luxe island of St. Barts reopened to international travelers in late June. Visitors are required to show a negative Covid-19 PCR test result, taken within 72 hours of arrival.Those staying longer than a week will need to pay about $150 for an additional test on their eighth day.
Turkey Photo by Unsplash
Turkey
Craving a little Mediterranean fix? Most of Turkey’s borders have been open since June 12. There are currently no restrictions for US citizens traveling to Turkey, although passengers must complete an information form and prepare to be checked for coronavirus symptoms upon arrival. Also, the US Embassy and Consulates in Turkey stipulates that all US citizens must purchase tickets for onward travel to the United States.
The United Kingdom Photo by Unsplash
The United Kingdom
All hail the queen. US travelers have always been allowed to travel to the United Kingdom — we just have to submit to a mandatory, 14-day quarantine. Cheerio.
Divide Your Supermarket Time in Half With this app.
“I love the ‘Our Groceries’ app for grocery shopping. My husband and I each take one kid and one cart, we start on opposite sides of the store and can see what the other has marked off the list. We meet in the middle and are done.
Lydia Fenet on the Power of Working Mothers Plus, what “having it all” means to you.
By Babe | Images courtesy of Lydia Fenet
Trigger warning: the following interview might make you feel a little less than. It may prompt questions like, Should I be more motivated? Should I launch a side hustle? Am I truly grabbing life by the you-know-what? At least that’s how we felt after speaking with Lydia Fenet, global managing director of strategic partnerships and lead benefit auctioneer at Christie’s Auction House AND best-selling author and mama of three. As a true professional rockstar, whose book The Most Powerful Woman in the World is You offers strategies, statistics and personal anecdotes on commanding an audience and inspiring confidence at work, Lydia is something of an expert on living a big, busy life, whether that means hustling to school drop off, jetting to London for a quick meeting or selling multi-million-dollar works of art with the clank of her gavel. Were it not for her painfully keen self-awareness at self-deprecating humor, one might feel intimidated by her tenacity, but Lydia’s success stems from her ability to raise people up, inspire and motivate, which is how we felt after chatting with her. Here, Lydia takes on everything from what truly defines power, to the joy of working and how defining what you want out of life is the path to success.
Let’s go back to the beginning. How did your first maternity leave go?
What I found the most interesting were the comments that happened while I was pregnant. A lot of women said to me over the course of my first pregnancy, “Enjoy working while you can because you can’t do it with a child.” First of all, there’s an assumption there that you don’t have to work, which was very much not true. But also there was an assumption that once you had a child, didn’t want to – or could not – handle it all. That was constantly thrown in my face. It never occurred to me that I couldn’t do it.
It’s interesting, people saying that only made me want to do it more. But when I went on leave, I turned off my phone and didn’t turn it back on until post-leave. I told my team that I hired an incredibly talented group of people and this was their opportunity to rise. “I taught you how to do it,” I told them. “It’s time to use your brains and figure out your path.” It was scary to them but they really embraced it. By the time I got back, the entire team had elevated. Meanwhile I was working to match where I had been, but as a result it pushed me to work harder. It was an exciting outcome and not something I expected at all. It allowed me to let go of things I held on firmly to because I had been at my company for so long. Suddenly I wasn’t getting asked the same questions anymore. Suddenly my time was freed up and I wasn’t getting pulled into the bottom level to deal with things.
That sounds like it was a success. How did you take that experience and apply it to your role as a manager?
Juggling having a baby and being back at work is intense, especially if you’re breastfeeding. I remember with my first, it was me pumping in a room in front of my entire team. I had to go to another building, where they allotted a pumping room (basically an office with a door) three times per day and then I’d go home to make it in time for the last feeding. That first year is such an incredible balancing act. You’re emotionally and physically exhausted. You want to rise to be the person you are at work but also be the mom you want to be at home. I say to bosses of women, if you let your teams have the space they need to make it through that year, you’ll have a loyal employee for a long time. It’s so intense and making it through that first year is a huge win. After that year it’s not as overwhelming. I truly believe that. Dig into that first year and cover them. They’ll pay it back over the course of their career.
I had been at my company for 13 years when I had my first child. I was running my team globally. Everyone at my company knew my work ethic at that point. For me, it became more about setting an example for people coming behind me. I’ve always had a strong personality, I’m a leader by nature. So I felt it was important for me to set an example for other people. That meant talking about pumping or telling people my kids were sick, so they’d understand eventually. It’s not as easy as it might look when people gloss it over. People do have lives outside of office walls. Pre Covid-19 in New York you could pretend it didn’t exist, but by normalizing it, it becomes normal.
“I truly believe you can do it all as long as you know what your all is.”
“I have learned in the last three months about being in one place and staying centered and present.”
Speaking of Covid-19, are you enjoying any aspects of this new normal, and do think anything will linger on in terms of how we work?
I hope so – in some respects. I do think working from home works, but I miss being in an office. I love the ability to work in a place without kids, but also I traveled so much for work. I would spend one day in California or London for a meeting. And now a Zoom call can replace some of it, though not all of it. But I became so used to the frequency of travel and its grueling nature, that I would cut corners to make motherhood possible. I remember I once went to California twice in one week. My husband asked me why didn’t I just stay? I told him I wanted to see the kids. And so now that’s very easy. I just jump on a Zoom and have the same conversation. I do hope there will be some elements about Covid-19 life that will stay.
I also think what we can learn moving forward is that we’re always talking about having such a nonstop, busy, crazy life. I have learned in the last three months about being in one place and staying centered and present. I learned a lot of lessons about how busy I need to be to be happy, and it’s not as busy as I once thought. I still need to be busy. But also there’s a beauty in stillness I never experienced before and I’m embracing it and keeping it as part of our family.
Did you initiate any change in your schedule or life upon becoming a mother?
I remember I spoke to my boss and said that on Fridays, I’d like to work from home. That was seven years ago and I remember he said, “Well, is that going to keep you here longer?” I said, “Absolutely.” And it worked because I do my work. For me, I was definitely able to create the path I wanted to create with kids and I feel now that it’s such a gift. I let the team now do the same. It keeps them happy.
I say to bosses of women, if you let your teams have the space they need to make it through that year, you’ll have a loyal employee for a long time.
What’s a piece of advice you’d give to new moms facing their return to work?
To remember that every part of pregnancy and having a child is a season, and that some elements are more taxing than others. It’s more exhausting and different than during other times. Also, just because something is not working now, just take the appropriate steps to make yourself feel like you can handle it and realize it won’t be forever. I remember the early stages of “two under two” and working. I had auctions at night and worked during the day and I was so at the end of my rope. I think back and yes, it was crazy but now I don’t have that level of sheer physical exhaustion. It’s just different now. My kids sleep through the night and I’m not worrying about diapers. I’m not putting together 900 things to get out the door. Just understand that people say it goes quickly for a reason. It does go quickly, but it also feels slow at the time. Try to understand you won’t be in that state forever.
The million dollar question: can you have it all?
I truly believe you can do it all as long as you know what your all is. The year I wrote my book, my career was on fire. I was taking auctions every night, I wrote a book in three months. My third child was barely a year old. It was so crazy but so fulfilling. But I can tell you for the other 6,000 people I know, that would be their personal hell. It’s so exciting and dynamic and it was everything I wanted, and I felt so in charge and empowered by all the things I was doing. So I say to people all the time, don’t believe you can’t have it all, but figure out what you want and go for it. Figure out what you can do. I have a friend who likes to sleep for 12 hours each night. So for her, she has a different idea of success. If that’s what she wants to achieve as success for her, great.
I’m of the belief that life is a buffet, so you should take as much as you can from it, but I feel like that is who I am at the core. The guilt from work is hard for sure, but the best thing to do is constantly remind yourself, do I have an option not to work? Because for most people, it’s not even a question. But if you don’t, yet it’s something you want to do and you enjoy doing it, by all means go back to work and enjoy it. Enjoy your time using your brain with other educated people in a room. I remember my friend who works at a bank told me she was with a bunch of male coworkers, and they said, “We’re lucky our wives don’t have to work,” and said, “I love to work. I don’t have to be at work, but I love to work.” There’s something to be said about using your brain outside of school.
Who is truly the most powerful woman in the room?
I think a new mom is the most powerful woman in the room. Good lord you just birthed a child. Is there anything more powerful than having a baby? My eyes were so open after my first child. What women go through – there was nothing I couldn’t do after that experience. You’re literally growing a human and feeding it with your body. It makes work seem so insignificant. I sometimes lean back on it in moments of weakness or doubt, and I think about having three kids and mothering them through the first years of life. If that’s not an accomplishment and doesn’t give me more power, I don’t know what else does.
My Kids are BORED all the Time How to deal in our playdate-less world.
By Dr. Aliza Pressman | Photo By Stocksy
From starting solids to sleep training, parenting is full of decisions that most of us are making on the fly. Should we go back in and rock them to bed? Is television really the worst thing ever? Most of our choices reflect our individual perspectives on parenting, family and various levels of by-the-bookdom, but once in a while it helps to call in the big guns like a true expert opinion. So we’re bringing you answers to common parenting questions thanks to Babe’s resident pediatric expert, Dr. Aliza Pressman, Ph.D., co-founder of the Mount Sinai Parenting Institute and host of Raising Good Humans podcast. This week she tackles our children’s addictions to Iphones, Ipads and screens in general, and how to set new boundaries EVEN amidst a pandemic.
Q. Dear Aliza,
HELP. My children are bored constantly. They are remote schooling at home all day. We haven’t signed them up for any after-school programs because of Covid-19, and the playdate scene just isn’t the same because everyone’s scared. When they get bored, they get annoying, sometimes destructive and I’m trying not to keep them on their devices all day. How do I deal with boredom?
– Jackie C., mom to Lily 4, Jonah, 2
A. Here’s one thing to think about. Let’s reframe how we feel when our kids aren’t completely occupied by our curated days. And let’s think of that as an opportunity to promote independence and creativity versus thinking of it as a deficit in the day. So as always, the first step is looking at how much the concern about boredom is about us versus how much of it is about our kids. When the boredom is coming from them, it’s a nice opportunity to say, “Let’s get more comfortable with being bored.” But maybe it’s you who has to come to terms with the fact that you’re uncomfortable with the idea that they’re bored. Is that because you’re worried they’re not learning? Or that they’re not going to be able to tolerate the boredom and it’s going to bother you? Or that they’re going to bother you? What is it really about?
“Give them permission to be bored so they don’t think this isn’t a feeling I’m not supposed to be having.“ Photo by Istock
So let’s say it’s about them. You can remind them that we are all bored sometimes. You can say, “When I’m bored, I have a list of things that I’ve been meaning to do,” so you can make a list with your kids. The older they are, the more you can include them and you can make a list where they write down any activities they’ve been meaning to do. If they’re younger, you write them down, and it’s in a jar for boredom. They can go back to their boredom jar whenever they’re bored and you can say, “Right now you’re bored. I wonder what you’ll find in your jar.” So you don’t have to tell them what to do. That also helps when you try to give suggestions and none are enough and they’re not happy. You’ve got a consistent plan. These are their ideas, not yours. That’s why when you’re doing a boredom jar, you can have pre-approval over activities.
But be sure to check in with you as a parent in terms of what can and can’t deal with in that moment. If you’re feeling like you can’t deal with kids being bored, take three seconds just so you can come to them in a space of better energy. Then you can validate their feelings and say, “It’s no fun to be bored and we used to be a lot busier. You used to have after-school stuff and more playdates. It’s hard to figure out what to do.” Give them permission to be bored so they don’t think this isn’t a feeling I’m not supposed to be having. A lot of times, some kids need validation of something to do all the time so they’re knowing they’re doing the right thing. But it makes sense they’re bored. Then you can help them figure out what to do. And as they get older, you let them know that you know they’ll figure it out. And with it they’ll feel better that it’s coming from them that they figured it out. Because here’s something we know for sure, there will be hours of boredom in life. So if you solve for boredom, you can’t help kids live with the long term experience that boredom can be great because you know how to sit with yourself. Or they can spend a lifetime waiting for someone to help entertain themselves.
Well, I think we can all agree this year has been interesting, to say the least. With transitions being a major theme, we look forward to new beginnings. As the seasons (and our bodies) change, we’re evolving our wardrobes with pretty new pieces to suit our shape-shifting bellies. Whether city living or country dwelling, WFH casual or office-bound (as they slowly re-open), staying in or dining alfresco, we’ve rounded up our fave transitional styles to wear now, and later.
If like us, you love a country escape, filled with apple-picking and veggie harvesting, layer easy-breezy dresses with over-the-shoulder cashmere knits for warm days turned cool nights.
Just as we got the hang (sorta, kinda-ish) of our WFH style-personas, offices are slowly beginning to re-open. Pair sweater dresses with blouses and boots for a look that’s equal parts polished and comfy.
It was an odd summer, to say the least, and now, seemingly overnight, it’s Fall. With back to school and back to work, life is suddenly at full speed after months of pause.
Sakara Life Co-Founders Whitney Tingle and Danielle DuBoise Talk empowered pregnancies.
By Ruthie Friedlander
Straight from our childhood dreams, Danielle and Whitney, co-founders of Sakara (only our fave plant-based meal delivery service ever), are goals. Besties since forever, these high-vibe beauties are pregnant with boys—Whitney with her first and Danielle with her second.
From a distance (Sedona and NYC, respectively), this dynamic duo share their hopes for each other and the realities of pregnancy: feeling empowered, prioritizing (yet not always succeeding) self-care, texting constantly “Are gigantic nipples normal?”, birthing centers, nourishing everything, and eating veggies (of course).
Pregnancy feels?
Danielle: I feel good. I’ve finally found my pregnancy groove at 25 weeks. Although, with a toddler at home, I’m generally less focused on this pregnancy.
Whitney: Emotionally it’s been a lot; this has been the craziest time any of us have lived through from a work and life perspective. But, physically I don’t have anything to complain about and have felt pretty good, especially when you hear all the stories from severe morning sickness to bed rest. It’s been a wild ride, but also terrific. I’m thankful that Danielle and I have each other plus a great team to support us.
Pregnant together, what a dream! Was it planned?
Danielle: Definitely not, but it’s beautiful that we are. Although I wish we were in the same state. Whitney has been in Sedona and I’m NYC.
Whitney: It’s been hard not to be in the same place, especially while pregnant. I think we have only seen each other for an hour in the past four to five months! I can hardly believe it.
Danielle: But, we are on Zoom together all day, every day. We’re in digital meetings for eight-plus and do our best to catch-up between sessions. The beauty is, we’ve known each other for so long that we can drop in and cover ground quickly—sometimes 5 minutes can feel like 5 hours because we can pack so much in. Since we started Sakara Life, we’ve prioritize friendship time, not just work time.
Danielle: I try not to impose my thoughts or advice on Whitney…or any new mom for that matter. If she comes to me with a specific question, then I have ideas, but otherwise, I try not to give unsolicited advice. Everyone’s path is different, and each is entitled to their unique journey.
Whitney: Except on average I send about 40 texts a day with questions like, “Is this normal?“
Danielle: Usually, the answer is “YEP! It’s normal!“
Whitney: Literally our day starts with everything from, “Is it normal that I’m not sleeping at night?” to, “Is it normal that my back is so achy?” or my recent fave, “My gigantic nipples!! Is that normal? This can’t be normal!” accompanied by a full frontal pic of my nipples with the question, “No, but really, does this look right?“
Danielle: My answer? “Yes. Normal.” Everything that can go weird, does.
Managing double maternity leave as co-founders?
Whitney: We’re building a company culture that supports being a mother and a career. Our team includes a ton of moms—in fact, we just had two new-moms return from maternity leave this week.
Danielle: Plus, we have an unlimited vacation policy and encourage pregnant team members to take personal self-care time…they deserve it! Too often, we tend to work until we give labor, and I think each woman (and baby) deserves to prepare themselves emotionally and mentally to give birth. Even if this just means taking an extra day off for yourself, it’s essential.
As for our maternity leave, the universe had it planned to a T. Not only do we have an unlimited vacation policy, but everyone is eligible for a three-month mat-leave. With that, I wanted to make sure Whitney had a proper break with her new little family wherein she wouldn’t worry that I was out too. Enter divine timing. It turns out I’m due three months to the day after her! It worked out so beautifully that each of us can take our full maternity leave stress-free.
Danielle: Oh man, I talk a big game, but I haven’t truly been looking after myself. It’s hard enough to prioritize self-care with your first pregnancy, let alone with your second and a toddler in the mix. Thank God for Sakara Life! I don’t know what I would do without it. On the days that I don’t have my meals, I usually end up making poor food choices or not eating. As I said, I’m 25 weeks and only now feeling pregnant. Therefore I’m trying to eat well, rest, and not overdo it. I have to remind myself that pregnancy and birth are marathons, and if I don’t fill up, train, and prepare, at some point, I’ll hit a brick wall… I’d like to avoid that.
Breaking the baby news to each other?
Danielle: We were walking on Houston to the office when Whitney told me she was pregnant, but I already knew. It’s a funny thing to be so close to someone your entire life. We have spent more time together than any other human side from our moms, maybe. With that closeness comes familiarity and the ability to pick up on the smallest details from body language to energy shifts. Therefore I was excited, but not surprised.
Whitney: We went hiking in Sedona (which was basically our only time together pregnant), and Danielle told me she was pregnant on that hike. No wait, maybe it was before she came here to Sedona. Ugh, pregnancy brain!
‘Whitney: I’m mostly focused on bringing him into the world and haven’t thought as much about what it will be like to raise him. Generally speaking, regardless of gender, I want him to have strong morals, a big heart, open-mindedness, compassion and to embrace his uniqueness.
Danielle: I’ve thought about this a lot, and I’m terrified! We have a girl, and I’m very comfortable with her energy. For the most part, she is chill, wild, but chill. Whereas my friends with boys, seem to be dealing with a whole other level of output. Therefore, I’m doing my best to mentally prepare to be the mother of a completely different child and ultimately know that I will love it.
Whitney: I am grateful for this forced time of slow down because I’m terrible at taking time for myself. I tend to keep working, going to social events, and living that nonstop NYC life no matter if I’m exhausted or not. This time has forced me to slow down and care for myself because there is nothing else to do. While these times have been tough for so many, I’m thankful to focus on growing this baby and being home with my mom and family, which is rare.
Danielle: The hardest part of quarantine is having a toddler at home—all you moms out there with young ones running around,I know you get it—which has made working from home near impossible. Everyday takes some logistics and planning to get out of the house to work.
Additionally, I’ve felt unsettled. While lovely, our apartment is a loft and not great for a family of four with no walls, doors, or bedrooms. We’ve recently talked about moving upstate slash everywhere in the world—name a place, and we’ve considered it—but haven’t landed on a decision. Usually, I feel aligned with a particular path, but with three months away, and still no plan, I’m feeling influx. In general, the pandemic has seemed to make everyone noncommittal, so I’m learning to surrender to whatever will be, will be. In the end, all that truly matters is that our new baby, our daughter Star, myself and my husband are all healthy. The rest will sort itself out.
Cravings, much?
Danielle: I have never eaten more croissants in my entire life than I have over the past six months!
Whitney: Specifically, the almond ones, right?
Danielle: I went back and forth. Plain, almond, you name it.
Whitney: These days, I’ve mostly been craving fruit. Although, earlier in my pregnancy, I craved weird things like frosted chocolate donuts with sprinkles, of which I can’t remember the last time I ate something like that! Nonetheless, I would have a dream about it or see it somewhere, and have to have one! So I would and then never need to have it again. One and done.
Birth Plan?
Whitney: Danielle introduced me to an intimate birthing center about an hour outside of Sedona; I love the vibe and all of the midwives there. Plus, I’ve been listening to Hypnobirthing meditations and we just hired a doula, which I’m excited about. Ultimately, my goal is to stay as relaxed as possible.
Danielle: We rented a little house in upstate NY for a few months, near a birthing center. The plan is to go there and cozy-up as a family before and after the birth. While this will be a different delivery altogether, I’m thankful to have one birth under my belt. Having done it before gives me a bit of confidence and eliminates some fear of the unknown.
Whitney: I just started ‘Gentle Birth, Gentle Mothering.’
Danielle: This time around, between work and a toddler, I’m not reading anything. Closer to my due date, I might try a Hypnobirthing book as a refresher.
Whitney:Mostly I’m hoping for a healthy baby; that’s my sole focus. I keep repeating to myself, “healthy baby, healthy mama.”
Danielle: I wish for all mothers, everywhere, to have an empowered birth, no matter if it’s a C-section, hospital, home, or water birth, it doesn’t matter as long as you feel empowered. That’s the peak experience—empowered during labor, after labor, and through to motherhood.
Whitney: Having people you trust that you can talk to and ask questions is so important. Sometimes you simply need someone to say, “Yes, that’s normal.”
Danielle: From my family to our community and my husband’s loving support, I don’t know what I would do without all of them.
Whitney: We’ve recently been talking about this concept of “living like you’re pregnant before you’re pregnant,” by creating space and giving your body what it needs as if you’re already nourishing a baby inside of you. I love the idea of taking things a little slower and being a little more gentle with yourself in preparation for pregnancy.
Danielle: I usually recommend ‘Spirit Babies,’ to anyone trying to get pregnant; it’s an incredible read that explores the concept of divine timing and connecting with your baby’s spirit. This book is a beautiful reminder that even if it’s not working right now, it doesn’t mean there’s something wrong with you, only that it’s not yet time. We often think of babies and fertility in a very clinical way instead of thinking about the spirit we’re bringing into the world.
Also, we get a ton of questions here at Sakara Life around prenatal and pregnancy nutrition. The short answer is: any time you can get an array of organic vegetables into your diet, do it, you must. While always important, it’s especially true when you’re pregnant. I often hear women worry about what not to eat instead of what to eat and what to eat is veggies, veggies, and more veggies.