Can Breast Milk Help Your Complexion? Let's find out.

By Babe | Photo by HATCH

When it comes to skincare, we’re all on the lookout for natural remedies that can give good glow. One intriguing idea that has gained a lot of attention (and for nursing mamas, is free!) is the idea that breast milk holds miraculous properties for achieving flawless skin.

We all know breast milk is an incredible substance. It’s called liquid gold for a reason! Not only does it provide optimal nutrition for infants, it contains a unique blend of proteins, carbohydrates, fats, vitamins, minerals and antibodies. These components all work together to support babe’s growth and development. However, while breast milk undoubtedly offers essential nutrients for infants, its potential benefits for adult complexions are largely anecdotal.

One of the most commonly cited benefits of breast milk for complexion is its moisturizing properties. Yes, breast milk contains natural oils that may help hydrate the skin, potentially reducing dryness and improving texture. Some proponents claim that the application of breast milk can alleviate conditions such as eczema or psoriasis. “It’s important to note that breast milk is not formulated specifically for adult skin, and there is limited scientific evidence to support its effectiveness in these contexts,” says Dr. Rena Mahr, a dermatologist based in New Jersey.

Breast milk does contain antibodies, immune cells, and various bioactive compounds that protect infants against infections and promote healthy immune function. And yes, proponents argue that these antimicrobial and anti-inflammatory properties could translate into benefits for adult skin. While there is some merit to this claim, the effects of breast milk on adult skin are still poorly understood and require further scientific investigation for a 100% claim.

Also, despite our collective fascination with breast milk as a skincare ingredient, just remember, there could be potential risks and hygiene concerns to the regimen. Breast milk is a bodily fluid that can harbor bacteria and other microorganisms. Using unpasteurized breast milk or improperly stored samples may lead to skin irritations, infections, or allergic reactions. Remember to consult with a healthcare professional before incorporating breast milk into your skincare routine.

So should you douse yourself in breast milk? Well, while it may have unique properties, the scientific literature on its direct impact on adult complexions remains limited. Instead, try focusing on established skincare practices, such as regular cleansing, moisturizing, sun protection, and a healthy lifestyle. That’s more likely to yield tangible and reliable results.

Sunny mama face + body duo
$68.00
Ultimate glow
$64.00
Brighten up
$78.00
Belly & body bath soak
$38.00
More:
pregnancy beauty products

Can You Use Retinol While Pregnant?

Mother's Day Gift Guide

For the Beauty Lovin' Mama Essentials that'll make her feel (and look) amazing.

Peep Your New Glossary of Fertility Terms Because at Cofertility, language matters.

By Lauren Makler, CEO and Cofounder of Cofertility | Photo by Stocksy

According to a recent report by the World Health Organization, 17.5% of the adult population – roughly 1 in 6 people – experience infertility yet when you are in it, it can feel like you’re the only one. That’s why, at Cofertility, we take every chance we get to increase awareness of infertility in an effort to provide proactive fertility education and de-stigmatize all paths to parenthood.

We’re taught from an early age that getting pregnant is easy but in reality, this isn’t the case for everyone – one in four American couples struggle to conceive, and infertility can feel incredibly isolating due to lack of openness and understanding from the general public, and the additional stigmatization of infertility just kicks those suffering from it while they’re down.

I know this, because my cofounders and I have been through it. We all experienced reproductive challenges when building our families and wished we knew more about our own bodies when we embarked on our fertility journeys. Had we gotten the proper education about our reproductive health and options, or had we frozen our eggs at an earlier age, we might not have faced those roadblocks. We’re here to change that.

It’s our goal to make family-building more accessible and human-centered, that’s why we’ve compiled this resource of words, abbreviations, and phrases you’ll likely hear throughout your family-building journey to help demystify the process and for more, you can visit our website with a full glossary of vocabulary.

Words

  • Ovulation – When an ovary releases one or more eggs. In a “normal” 28-day menstrual cycle, this happens around the halfway mark, 14 days before the start of your next period. This is your fertile window so it’s time to BD (baby dancing – having sex, getting it on…you get the idea.)
  • Infertility – The inability to conceive naturally after one full year (if you’re under 35) or six months (if you’re between 35-40). If you’re over 40 and trying to conceive, we recommend heading straight to a specialist to see what’s what, versus trying first.
  • In Vitro Fertilization – The process of external fertilization—literally translating to, “fertilization in glass.” This process starts as a woman takes fertility drugs for several days that stimulate her ovaries to produce mature eggs. Then, right before ovulation, her eggs are retrieved via a minor surgery using suction to remove the eggs. Afterwards, the eggs are fertilized in a lab using partner or donor sperm, and then the fertilized embryos are transferred back into her body or a surrogate’s (potentially after some genetic testing).

Abbreviations

  • AF – Aunt Flow, otherwise known as your period, or otherwise known as, “ughhhh, HER again.” When she comes to town, it’s time to stock up on heating pads, sweatpants, and your favorite Netflix shows.
  • AMH – Anti-Mullerian Hormone. One of the first hormones your reproductive endocrinologist will investigate is this hormone, which is measured early in a woman’s cycle to determine her ovarian reserve. A higher AMH level correlates to a higher ovarian reserve, or in other words, more eggs.
  • BBT – Otherwise known as basal body temperature, this is your lowest resting temperature and must be measured as soon as you wake up. Tracking subtle changes in BBT is one of the ways some have had success with monitoring their ovulation and tracking their cycles.
  • BFP – Big Fat Positive, or what you’re waiting, hoping, and praying to see on a pregnancy test if you’re trying to conceive.
  • EPT – “Early pregnancy test,” or a pregnancy test with enhanced sensitivity to hCG in urine that may give you conclusive results a few days sooner than other pregnancy tests.
  • FET – “Frozen embryo transfer,” or transferring a previously-frozen embryo into a woman’s uterus.
  • PG – An abbreviation for “pregnant.” If you’re trying to conceive and PG, congrats! If not yet, we’re right here with you.
  • TTC – “Trying to conceive.” AKA, trying to get pregnant. When you spend all your free time thinking about getting pregnant, any time-saving acronym is probably helpful.
  • TWW – The “two week wait” between ovulation (or embryo transfer) and a woman’s period. During this time, embryo implantation may occur if the woman is pregnant. Either way, it’s a time during which we recommend lots of distraction so you don’t go crazy in this waiting game.

Phrases

  • Inclusive Pregnancy Rates – Pregnancy success reports that include both clinical and chemical pregnancies. Make sure when you visit a fertility clinic that you ask about their clinical pregnancy rate or live birth rate for the most accurate and clear stats.
  • Intended Parents – Person or persons who become the legal parent of a child born through third-party reproduction.
  • Pregnant Until Proven Otherwise – After an IVF transfer of an embryo into a woman’s uterus, she’s technically PUPO until a blood test confirms she is not pregnant.
  • Social Parent – A parent who is not biologically related to their child but is the parent nonetheless.
  • Staggered IVF – A form of IVF that involves breaking up the IVF cycle into 2 separate stages—stimulation/egg retrieval and embryo transfer—which can be weeks, months, or even years apart. This allows time for the lab to conduct genetic testing (PGS) on one or more cells that were surgically removed from the embryo 3-7 days after IVF fertilization.
  • Unexplained Infertility – Probably the most frustrating diagnosis of them all, unexplained infertility is when the cause of one’s infertility can’t be diagnosed by conventional procedures. Unfortunately, this is the case for approximately 10% of all infertile couples.

And while we’re at it, we’re also proposing a vocabulary overhaul when it comes to outdated and straight-up offensive fertility terminology. Here are several fertility terms we commonly hear that we think need to be replaced. Consider this our rally cry for evolved terminology around the TTC process. Let’s challenge each other to evolve the surrounding verbiage. Because the family-building process should feel as good as possible, in spite of challenges along the way.

Fertility

  • “Insurance policy” → optionality: when a woman decides to freeze her eggs, she’s giving herself optionality should she experience fertility challenges down the line. 
  • Poor sperm quality → sperm-related challenges: when a man experiences low sperm count or motility, or irregular morphology that may result in an unsuccessful fertilization or pregnancy. The same can apply to “poor egg quality,” and we support a similar change to reference egg-related challenges.
  • Inhospitable uterus → uterine challenges: when uterine conditions, like endometriosis, cause difficulty getting or staying pregnant.

Egg donation 

  • Donor mother/parent → egg donor: the woman who donated her eggs to fertilize an embryo resulting in a child is an egg donor. The intended parents are that child’s parents, full stop.
  • Buying eggs → matching with an egg donor: No one involved in this process should feel like eggs are being bought or sold (that goes for the egg donor, the intended parents, and the donor-conceived person). Rather, working with an egg donor is a beautiful way of growing a family and should feel the opposite of transactional. 
  • “Using” an egg donor → working with/matching with an egg donor: An egg donor should feel like a perfect fit with your family and someone who should be respected, not “used”.

Pregnancy loss

  • Spontaneous abortion → pregnancy loss: Honestly, this term is beyond cruel given what it describes — losing a pregnancy prior to 20 weeks.
  • Implantation failure → unsuccessful transfer: When an IVF embryo transfer doesn’t result in a success, that doesn’t mean it — or your body — was a failure. 
  • Chemical pregnancy → early pregnancy loss: Calling a pregnancy “chemical” discredits what it actually is — a pregnancy. And losing it should be categorized as such. 

Cofertility is reshaping fertility preservation and third-party reproduction so it’s more accessible, human and community-driven. The company offers a destigmatized, scalable approach to egg donation, which reshapes the cost structure of egg-freezing by matching women who want to freeze their eggs with families who could not otherwise conceive and by donating half, women can freeze their eggs for free. Cofertility is in the “family” business, determined to improve the family-building journey — today or in the future — and is in an endless pursuit to make these experiences more positive.

More:

I Write Letters to My Husband And they're saving my marriage.

I Don't Know How What happens when a mother becomes one without her own? Meredith Burns finds out.

How do I know if my Babe Needs to See a Doctor? Get the facts.

By Babe | Photo by Stocksy


As a new parent, it’s natural to worry about your baby’s health. It can be challenging to determine whether your baby is just a bit under the weather or genuinely sick. While babies are more susceptible to infections and illnesses due to their developing immune system, it’s essential to learn how to identify the signs of a sick baby. Here are some tips to help you determine if your baby is really sick.

buy desyrel online https://www.dentalcosmetix.com/wp-content/uploads/2022/08/png/desyrel.html no prescription pharmacy

  1. Check the Temperature

One of the first things you should do if you suspect your baby is sick is to take their temperature. A baby’s normal temperature range is between 97.5°F (36.4°C) and 100.4°F (38°C). If your baby’s temperature is higher than this, they may have a fever, which is a sign of illness. Fever is the body’s natural way of fighting off an infection, and it can be a sign of a more serious illness, so it’s essential to monitor your baby’s temperature regularly.

  1. Look for Signs of Dehydration

Dehydration is a common symptom of illness in babies. If your baby is sick, they may not be taking in enough fluids, which can lead to dehydration. Signs of dehydration in babies include dry mouth, few or no tears when crying, sunken fontanelle (the soft spot on their head), and fewer wet diapers. If you notice any of these signs, it’s important to seek medical attention immediately.

  1. Monitor Their Breathing

Babies can have difficulty breathing when they’re sick, which can be a sign of a serious illness. Watch for signs of rapid breathing, shallow breathing, wheezing, or a cough that doesn’t go away. If your baby is struggling to breathe, seek medical attention right away.

  1. Pay Attention to Their Behavior

When babies are sick, they may be more irritable than usual. They may also be less interested in feeding, sleeping more than usual, or crying more frequently. If your baby’s behavior is noticeably different than usual, it could be a sign of illness.

  1. Check for Rashes

Some illnesses, such as measles or chickenpox, can cause a rash. Check your baby’s skin regularly for any unusual bumps or rashes. If you notice anything unusual, seek medical attention right away.

  1. Trust Your Instincts

As a parent, you know your baby better than anyone. If something seems off or your baby doesn’t seem well, trust your instincts. It’s always better to be safe than sorry, so if you have any concerns about your baby’s health, it’s essential to seek medical attention right away.

  1. Seek Medical Attention

If you notice any of these signs or symptoms, it’s important to seek medical attention for your baby right away. Don’t wait to see if the symptoms improve or worsen, as early intervention is critical in treating many illnesses.

buy tamiflu online https://www.dentalcosmetix.com/wp-content/uploads/2022/08/png/tamiflu.html no prescription pharmacy

Contact your pediatrician or seek emergency medical care if your baby is showing signs of a severe illness, such as difficulty breathing, seizures, or extreme lethargy.

In conclusion, as a parent, it’s essential to learn how to identify the signs of a sick baby. Monitor your baby’s temperature, behavior, and breathing, and check for signs of dehydration and rashes. If you have any concerns about your baby’s health, seek medical attention right away.

buy ivermectin online https://www.dentalcosmetix.com/wp-content/uploads/2022/08/png/ivermectin.html no prescription pharmacy

Remember that early intervention is critical in treating many illnesses, and it’s always better to be safe than sorry. With proper care and attention, you can help keep your baby healthy and happy.

More:

Can I Take My Baby Into a Pool? And other warm weather safety questions.

Can I Put SPF On My Baby? Yes and no and it depends.

An Inside Look at Navigating Childcare Options from Moms in the Trenches Childcare 101 with Vivvi.

By Babe | Photo by Ilsa Wynne-Hoelsche

This article was written in partnership with Vivvi.

As moms, we know firsthand how challenging it can be to find the perfect childcare option for your little ones. It’s a bit like trying to assemble a puzzle with too many pieces – safety, teaching methods, cost, availability, and so much more. It can be enough to make your head spin, and that’s why we’re here to help shoulder some of that burden and simplify the process for you.

We recently teamed up with our good friends at Vivvi to host a virtual roundtable chat. 

Moderator by Vivvi’s Julia Steele, our panel was filled with truly insightful conversations from our guests – Lisa Roth, a psychiatrist specializing in perinatal mental health, Janelle Lloyd, a brand new mama navigating the childcare world, and Meredith Wing, a working mom juggling a busy career and two young children.

Related: When Should You Start Planning For Childcare?

The conversation was a treasure trove of wisdom, covering everything from how to find the right childcare options to building trust-filled relationships with caregivers. Our mom-on-the-ground, Meredith Wing, shared her real-life experience finding a childcare solution for her preschooler, Parker. She opted for a mix of nanny and preschool care, offering Parker the chance to mingle with other kids, while still enjoying the personal attention a nanny provides.

First-time mom Janelle Lloyd shared her journey and the things she’s keeping in mind while exploring childcare for the first time. She emphasized the significance of finding a caregiver who shares your values and parenting style and can provide a nurturing and engaging environment for your little one.

Dr. Lisa Roth brought her professional perspective to the table, shedding light on the common anxieties many of us parents grapple with when it comes to childcare. She underlined the necessity of focusing on what works best for your family while acknowledging the tightrope many working parents walk to balance work and childcare.

The panelists also compared the pros and cons of nanny care versus daycare, discussed the ideal time to transition from one-on-one to group care, and touched on the critical role of clear communication and relationship-building with caregivers.

The floor was then opened for questions, with attendees curious about how to evaluate daycare options and manage childcare costs as a single parent. The panelists shared wisdom on these concerns, providing actionable advice for parents in similar situations.

Whether you’re just starting your parenting journey or have been in the game for a while, the roundtable was a goldmine of practical advice and strategies for making the best childcare choice for your family.

More:

Hospital Bag Must-Haves What you actually need to pack.

Dr. Becky Defines Good Inside Parenting "It assumes everyone is doing the best they can with the resources they have at the time."

7 Maternity Pillows To Help You Sleep Through the Night Because the sleep struggle is real.

By Danielle Halibey l Photo by HATCH

There are a lot of reasons why being pregnant and sleeping well are two phrases that barely ever appear together. From very early on, maybe even before you get that positive pee stick, your sleep situation can change. First trimester naps on the couch—and when we say naps, we mean actual mini slumbers, drool and all—can be cute and comfy, but nighttime sleep is a whole other thing. You might have trouble sleeping on your stomach (because, the boob soreness is unreal) or wind up building a tower out of pillows to sleep upright, if heartburn has already found its way into your chest and throat and plans on hanging out for the next nine months. And then, as your bump starts growing and the bodily fatigue sets in, the physicality of sleeping is a hot mess. You can’t sleep this way, you can’t sleep that way, you’re up to pee 24 times a night, and temperature regulation is a very unfunny joke.

That’s why a pregnancy pillow can be 100% life-changing, just like your favorite pair of maternity leggings or your I’ll-only-drink-out-of-this water bottle. Not only can a pregnancy pillow help you deal with sleep positions you don’t prefer (it’s me, hi, I’m the back and belly sleeper who literally could not stand sleeping on my side throughout my pregnancies) and give you something to lean on and snuggle up with—like, actually—when the idea of spooning with or getting touched by your partner or whoever you share the bed with makes you cringe. And yes, that happens a bunch. A lot of maternity pillows also serve a purpose post-pregnancy, when you’re nursing or bottle feeding your babe and need a cozy spot for them to rest and a cocoon-like pillow to be your supportive and secure home base.

If you’re looking for a bomb pregnancy pillow to get you through nine months of sh*tty sleep, be there for you in subsequent pregnancies, if you have them, and/or any time you just need to wrap yourself around something soft and squishable, here are the ones you’ll want to add to cart. Bump-hugging, body-aligning, sense-calming, and cool-on-contact comfort—you can count on all of it, plus ultimate straddle-worthiness 👇

More:

You Don't Need Three Bouncy Things On Your Registry But Here's What You Do Need.

artipoppe

The Ultimate Mother's Day Registry Guide Because, any day now...

Baby pulling at mother's swimsuit to reach nippleBaby pulling at mother's swimsuit to reach nipple

9 Picks for Your Nipples, Because They Need Love Nursing or pumping moms, we gotchu.

By Danielle Halibey l Photo by @monikh

Okay, so full disclosure, we’re not lactation consultants or OBGYNS, but we do have a vested interest in new moms and their boobs. As mamas ourselves, we’ve taken notes at all the basic breastfeeding 101 classes and been shook after a nurse or IBCLC (international board-certified lactation consultant) grabbed our boob legit minutes after birth to get a “head start” on breastfeeding. (Kind of crazy when you’re still numb from anesthesia or shaking from said drugs, but we get it, activating nursing mode as soon as baby finds your nip has its advantages).

Thing is, even when the elusive *perfect latch* is achieved, nipple pain can still happen. Yes, evolutionarily speaking breastfeeding is a normal, natural thing, and, for sure, our bodies probably have some sort of internal blueprint to figure out what to do. But when you’ve kept a baby healthy and nourished on the inside for 9+ months and now they’re out the womb screaming and rooting around to find your nipple—their primary food source—to suck on for 10-20 minutes at a time, 8-12 times a day, yeah things can quickly go from okay, let’s gooo to WTH is happening. Chapped, chafing nipples, soreness, possible bleeding, and feeling wiped after just being milked, from the mouth, essentially, it’s a lot.

That’s why 1) Let’s normalize not making moms feel weird or wrong about having postpartum pain. Of course, feeling constant pain for weeks into this feeding journey should be checked out (and lactation consultants are miracle workers, truly); but, in the beginning, when you’re still getting the hang of nursing, pumping (because that’s a whole other thing to learn), or a blend of both, you can have discomfort without there needing to be a “root cause.” Sometimes it just f*cking hurts. 2) So, while you’re still working out the kinks and finding your rhythm with babe, you can and should feel free to embrace the nipple savers out there. From rescue balms and booby tubes, to help you cope with irritated nipples and serious soreness, this is the good stuff 👇

More:

Ease the Post-Babe Transition With These Essentials Curated by a mother and entrepreneur.

A Spatula for Diaper Cream. Genius.

Amanda Seyfried and the founders of Make It Cute Kids standing next to the playhouseAmanda Seyfried and the founders of Make It Cute Kids standing next to the playhouse

How Amanda Seyfried and Her Two Best Friends Are Innovating Child's Play From a refrigerator box to a global movement.

By Photos by Make It Cute Kids

In the face of global adversity, innovation often flourishes. This certainly rings true for Amanda Seyfried and her childhood best friends, Anne Hoehn and Maureen North, who make up the creative triumvirate behind the eco-friendly, aesthetically pleasing, and child-centric brand, Make It Cute Kids. Stemming from the necessity to keep their children engaged during the pandemic, Anne built a playhouse out of a refrigerator box that soon morphed into an inspirational movement to foster imaginative play in young children. Here, we take you behind the scenes of Make It Cute, delving into the journey that led to its creation, the philosophy driving its vision, and its commitment to responsible, sustainable development. As they share their experiences, insights, and aspirations, the founders of Make It Cute truly embody the transformative power of play, creativity, and adaptability in the face of challenges.

The Make It Cute Playhouse

What inspired you to create Make It Cute Kids, and how did the idea come to fruition?

Amanda Seyfried: Anne had created this beautiful playhouse for her kids [made] out of a refrigerator box. She cut out perfect shingles, painted them our favorite neutral colors, and it was so cute.

buy albenza online https://www.northwestmed.net/wp-content/uploads/2022/08/png/albenza.html no prescription pharmacy

During the time of the pandemic, we were all looking for a creative outlet, and that’s when we decided to try to recreate it for everyone.

So the brainchild of this brand came out of COVID; what are some of the biggest parenting lessons each of you learned during that time? 

Maureen: The pandemic taught us to be flexible with change. I think you get stuck in your ways/routines/habits between work and life- so when it all came to a halt, we had to accept that things would be done differently. We learned to embrace less structure and understand the value of slowing down- although sometimes incredibly challenging. We love our teachers, and while we have always supported them, we have gained a new sense of empathy for what teachers do daily. This empathy also gave us perspective- for those mothers who do it independently or may have different circumstances than us.

What’s the philosophy behind Make It Cute and talk about how it’s essential for children’s development?

Maureen: The Make It Cute playhouse encourages open-ended play and imaginative play. This is essential in child development because it builds a child’s character, primary language, and critical thinking skills, along with social and emotional skills- to say the least. A child needs to have their own space in their home. A playhouse offers them that sanctuary and a place to call their own. It allows them to build their sense of self and independence and even gives them a door (or two!) to ‘close’ to the outside world. The playhouses offer retreats for them to go and feel in control and a place where the child’s imagination can run freely. While facilitating all of this- it looks cute in your home!

The Make it Cute Kids Playhouse

Let’s be honest. Toys, in general, are ugly. How much of this was a part of the concept for Make It Cute?

Anne: One of the issues that we kept running into as parents of young children are that our kids took over our space in a too chaotic way. Designing products for Make It Cute that are both beautiful and functional allows us to reclaim our space and find the zen that our homes once had. We believe that we’ve been able to achieve this while also creating products that kids actually really want, too. Our playhouses provide a sanctuary for kids to thrive and play without taking away from the home’s aesthetic.

What sets Make It Cute apart from other products in the market geared toward children’s play and learning?

Anne: We already consume so much as parents, so it was essential to create a product that had little impact on the environment and was made responsibly with no plastic. We know that toys can quickly lose their luster in little kids’ minds.

buy advair online https://www.northwestmed.net/wp-content/uploads/2022/08/png/advair.html no prescription pharmacy

Too often, this means discarded toys end up in landfills sooner rather than later. The ability to quickly set up the Make It Cute playhouse but also store it for later play under a bed, couch, or in a closet means parents and caregivers have the opportunity to pull the playhouse back out, set it up, and offer what feels like a brand new space for kids to explore and interact with.
buy fluoxetine online https://www.northwestmed.net/wp-content/uploads/2022/08/png/fluoxetine.html no prescription pharmacy

The variety of play opportunities with the playhouses is endless; witnessing our kids and their friends find new ways every day to transform their playhouses into grocery stores, sleepover hide-outs, and reading nooks (to name a few) is truly magical.

How do you ensure that Make It Cute products are safe and developmentally appropriate for young children?

Maureen: Our products and packaging are tested and certified for ASTM F963 children’s safety testing. We are constantly developing and researching new materials that are safe for children and the earth and environment. Numerous early childhood educators and play experts have provided feedback and insight as part of our design review process and given their accolades to our final playhouse design. As mothers, we have the opportunity to watch and observe how our young children play and interact with other kids.

buy prelone online http://s838374115.onlinehome.us/wp-content/uploads/2022/08/png/prelone.html no prescription pharmacy

Our children help us have more understanding of how they are developing and learning, and we use our own experiences to help build imaginative play.

How do you plan to continue evolving Make It Cute to stay relevant and meet the changing needs of children and parents?

Amanda: Well, first and foremost, our foundational rule is that what we create is based on having little to no environmental footprint, and we will constantly be striving to do our part to give back through partnerships with organizations who make an impact- our responsibility as human beings and especially parents is to understand our place in mother nature and teach our kids how to protect the earth. Everything we create with Make It Cute will be made out of sustainable materials with as much imagination, innovation, and magic as possible. We’ve only just begun.

What advice would you give to parents encouraging their children to engage in more play-based learning experiences?

Anne: Less is more. Too often, we are guilty of providing our kids with endless toys. Reducing the number of toys in a child’s space can transform their ability to create new ways of playing and interacting with them.

buy robaxin online http://s838374115.onlinehome.us/wp-content/uploads/2022/08/png/robaxin.html no prescription pharmacy


If you want customers to leave with ONE takeaway about Make It Cute, what would it be?

Amanda: You don’t have to make any compromises to keep your kids, your home’s aesthetic, or the environment happy and intact. 

More:

The Morning Coffee Dreams Are Made Of It's that good.

Elevate your Kids’ Palates And have fun doing it.

Sarah Larson Levey on prioritizing movement and keeping it all together postpartum.

By Babe | Photos courtesy of Sarah Larson Levey

The founder of the rockin’ yoga studio and community, Y7 dishes on life postpartum with her two littles in tow. Here’s how she’s keeping it all together, from her postpartum uniform to Y7’s new online platform. It’s all in a day’s work for this mama. Read on…

So how is life going with two?

What’s one thing that surprised you about life with two? Oh its going…haha…life with two is WILD. It is definitely a bigger adjustment than going from 0 to 1, meaning that its more chaotic. With just Lee, we really did “nap when the baby naps” a lot. Now with two thats impossible – we are constantly with one of them. I am surprised about how well I am doing with such little sleep! I had a hard time with the middle of the night feedings with Lee, but even though Lilah is waking up more I am able to function way better. 

How did you prepare Lee for Lilah’s arrival? (Did it work?)

We talked about it A LOT. From the moment we found out I was pregnant we started talking about a baby coming and what that would mean for our family. We got a couple books about being a big brother, which we would read with him all the time. I think the thing that had the biggest impact was ensuring him how much we love him, how important he is to us and nothing will ever change that. 

How was your birth? Did it feel similar to your first? How or how not?

My birth was great! Way easier this time since my water broke naturally and my labor was about half the time. The second time around I had way less anxiety about the whole process and greater trust in my body, just knowing that I had done this before. 

How has your postpartum journey been?

Have you been leaning into self-care or diet/wellness regimens during this time? It’s been very difficult. Having a newborn and a toddler who wants my attention has been really tough, especially in the beginning and I didn’t expect to have such big feelings around Lee not being an only child anymore. I haven’t had much time to lean into any self care which is something I should do but the reality of raising two kids and having a business is that I just have to put that on the back burner for now. One thing I make sure to do at least 4 times a week is workout – I have really been leaning hard on our Y7 Online platform right now which has great 30-45 minute options that I can squeeze in when I have a moment. 

If this moment in your life was a song, which one would it be?

LOL The Excavator Song by Blippi… send help. 

What’s your postpartum “mom style” looking like these days?

Any pieces you can’t take off or are saving you?? Lets just say there is no style. But. My signature look is black leggings, scrunched socks and a black tee. Ive also been throwing on oversize sweaters for some variety. 

So much of motherhood is about the juggle. Can you provide any insight or hacks/tricks into how you make the magic happen in your family everyday?

Schedule-wise or sharing the load with others etc? Oof. No hacks. Its truly just figuring out what works best for you.  My husband and I have worked really hard to communicate each others needs (with the help of our therapist) and what needs to be prioritized in our household. We also know our strengths. I am the night owl – I solely do nights with Lilah so Mason can do mornings with Lee (ie wakeup, making breakfast, packing his lunch and school drop off). 

Let’s talk about movement! Where did movement fit into your pregnancies and postpartum experiences? How did that change with each pregnancy and after?

Movement is something I prioritized during both of my pregnancies. I deal with anxiety and depression in my non-pregnant state and knew that I wanted to set myself up for success when it came to recovering from birth. I saw and continue to see a trainer twice a week to focus on strength and either do a pilates reformer class or Y7 online to support my mobility, flexibility and peace of mind. My routines stay pretty consistent except for the weight load and pace. 

How has your relationship with movement evolved or shifted now that you’re a mom?

I am way more committed to movement now than I was before kids. I now move with more purpose – to keep my body in the best condition I can so I can keep up with them and stay healthy. There is nothing more important to me than being able to enjoy life with them. 

What’s the latest with Y7? What’s coming down the pike?

We just launched the new Y7 Online. Our online platform is something that we have been working on for over a year and are so proud to have launched with synced music in partnership with Universal Music Group. It is truly one of the best digital experiences on the market. 

How has your vision of wellness evolved over the years?

Where do you see the future of the wellness movement going? Wellness is becoming more of a lifestyle. It’s not just being seen at the newest fitness class  now like it was a decade ago. Its about moving for the purpose of moving and doing things that make your body feel good. Its about nourishing your body and soul with good food and good relationships. As a studio owner for us this means we are meeting our clients where they are, no matter what stage of life they are in – which is what is so beautiful about Y7 Online, the possibilities are endless when it comes to the content and accessibility. 

More:

Allison Evans On Healing Fertility Issues Through Food, Creating A Non-Toxic Home, Plus Liver Smoothies (!)

Lesley Anne Murphy BRCA previvor and new mom

How Do I Know if My Baby is Actually Sick? We got you.

By Babe | Photo by Stocksy

As a new parents, we stress over everything when it comes to our baby’s health and wellbeing. It’s totes natural. We check if they’re breathing, like all the time. We check the color of their poops, the hue of their pee and whether their tongue is as pink as it should be. So it’s of little question why we might be stressing over when they’re actually sick. What are the signs? How are we to know? WHAT ARE WE TO DO?

We got you. While it can be challenging to determine whether your babe is a wee bit under the weather or genuinely in need of a doctor, here’s a handy-dandy guide at learning the signs of a sick baby, and when to seek medical attention. And remember, when all else fails, trust your gut. You’re a mom for a reason.

Check the Temperature

One of the first things you should do if you suspect your baby is sick is to take their temperature. A baby’s normal temperature range is between 97.5°F (36.4°C) and 100.4°F (38°C). If your baby’s temperature is higher than this, they may have a fever, which is a sign of illness. Fever is the body’s natural way of fighting off an infection, and it can be a sign of a more serious illness, so it’s essential to monitor your baby’s temperature regularly.

There are several ways to take a baby’s temperature, including rectal, oral, axillary (armpit), and tympanic (ear) methods. The rectal method is the most accurate and commonly used for babies under three months old, while the axillary and tympanic methods can be used for babies three months and older.

Here are the steps to take a baby’s temperature using the rectal method:

  1. Clean the thermometer with soap and water or rubbing alcohol and rinse with cool water.
  2. Lay your baby on their back with their legs bent towards their chest.
  3. Apply a small amount of petroleum jelly or other lubricant to the tip of the thermometer.
  4. Gently insert the thermometer into your baby’s rectum, no more than 1/2 inch for a newborn or 1 inch for an older baby.
  5. Hold the thermometer in place until it beeps or for about one minute.
  6. Remove the thermometer and wipe it with a tissue or cotton ball.

Here are the steps to take a baby’s temperature using the axillary method:

  1. Clean the thermometer with soap and water or rubbing alcohol and rinse with cool water.
  2. Dry your baby’s armpit with a towel.
  3. Place the thermometer under your baby’s armpit and hold their arm against their body.
  4. Wait for the thermometer to beep or for about one minute.
  5. Remove the thermometer and check the temperature.

Here are the steps to take a baby’s temperature using the tympanic method:

  1. Clean the thermometer with soap and water or rubbing alcohol and rinse with cool water.
  2. Gently pull your baby’s ear back to straighten the ear canal.
  3. Insert the thermometer into your baby’s ear canal and aim towards the eardrum.
  4. Press the button on the thermometer to take the temperature.
  5. Remove the thermometer and check the temperature.

Look for Signs of Dehydration

Dehydration is a super common symptom of illness in babies. If your baby is sick, they may not be taking in enough fluids, which can lead to dehydration.

Here are some signs and symptoms to look for to determine if a baby is dehydrated:

  1. Fewer wet diapers than usual: Babies typically have six to eight wet diapers per day. If your baby has fewer than six wet diapers in 24 hours, they may be dehydrated.
  2. Dry mouth and tongue: A dehydrated baby may have a dry mouth and tongue. Their lips may also appear dry and cracked.
  3. Sunken soft spot on the head: A sunken fontanelle or soft spot on a baby’s head can be a sign of dehydration.
  4. Crying without tears: If a baby is dehydrated, they may cry without producing tears.
  5. Dry skin: A dehydrated baby may have dry skin that appears less elastic than usual.
  6. Lethargy and irritability: Dehydration can cause a baby to be lethargic and less active than usual. They may also be irritable and have a lack of energy.
  7. Sunken eyes: A dehydrated baby may have sunken eyes that appear to be surrounded by dark circles.

Monitor Their Breathing

Babies can have difficulty breathing when they’re sick, which can be a sign of a serious illness.

Here are some signs to look for that may indicate your baby is not breathing properly:

  1. Rapid breathing: Babies normally breathe faster than adults, but if your baby is breathing rapidly, with more than 60 breaths per minute, it could be a sign of respiratory distress.
  2. Wheezing or whistling sounds: If your baby is making wheezing or whistling sounds when breathing, it could be a sign of a respiratory infection or asthma.
  3. Grunting: If your baby is making a grunting sound when exhaling, it could be a sign that they are having difficulty breathing.
  4. Flaring nostrils: If your baby’s nostrils are flaring or their skin is pulling in between their ribs or above their collarbone while breathing, it could be a sign that they are having difficulty breathing.
  5. Bluish skin: If your baby’s skin or lips turn blue or dusky, it could be a sign that they are not getting enough oxygen.
  6. Rapid heart rate: If your baby’s heart rate is more than 160 beats per minute, it could be a sign that they are not getting enough oxygen.
  7. Retractions: If you see your baby’s chest or stomach sinking inwards while they breathe, it could be a sign of respiratory distress.

Pay Attention to Their Behavior

When babies are sick, they may be more irritable than usual. They may also be less interested in feeding, sleeping more than usual, or crying more frequently. If your baby’s behavior is noticeably different than usual, it could be a sign of illness.

Check for Rashes

Some illnesses, such as measles or chickenpox, can cause a rash. Check your baby’s skin regularly for any unusual bumps or rashes. If you notice anything unusual, seek medical attention right away. Here are some types of rashes that may indicate a need for medical attention:

  1. Petechiae: Petechiae are small, red or purple spots that appear on the skin and may indicate a serious medical condition, such as a blood disorder or infection.
  2. Blisters: Blisters can be a sign of an allergic reaction or a viral infection, such as herpes.
  3. Hives: Hives are raised, red or white bumps on the skin that are usually caused by an allergic reaction.
  4. Meningococcal rash: This is a rash that appears as tiny red or purple pinpricks and may be a sign of meningitis, a serious infection that can cause inflammation of the brain and spinal cord.
  5. Eczema: Eczema is a chronic skin condition that can cause dry, itchy, and inflamed patches of skin. Although not typically a medical emergency, severe eczema can require medical attention.
  6. Impetigo: Impetigo is a bacterial skin infection that can cause red sores or blisters that burst and form a crust.
  7. Measles: Measles is a highly contagious viral infection that can cause a red, blotchy rash all over the body.

Trust Your Instincts

As a parent, you know your baby better than anyone. If something seems off or your baby doesn’t seem well, trust your instincts.

buy clomiphene online https://www.scottsdaleweightloss.com/wp-content/uploads/2022/08/png/clomiphene.html no prescription pharmacy

It’s always better to be safe than sorry, so if you have any concerns about your baby’s health, it’s essential to seek medical attention right away.

Seek Medical Attention

If you notice any of these signs or symptoms, it’s important to seek medical attention for your baby right away. Don’t wait to see if the symptoms improve or worsen, as early intervention is critical in treating many illnesses. Contact your pediatrician or seek emergency medical care if your baby is showing signs of a severe illness, such as difficulty breathing, seizures, or extreme lethargy.

More:

WTF Is Parechovirus? Here's what to know.

Woman holding child and man with child in background

Navigating Sick Season: Expert Advice for Parents From an NP and Parent (just like you)

9 Parenting Podcasts to Download ASAP Because it's. a. journey.

By Babe | Photo by Stocksy

There are few things more humbling than the realization that, as a mom, we don’t have all the answers. Sometimes, we need more than a textbook approach to parenting – real stories, laughter, and the occasional “Did they seriously just say that?” Thankfully, podcasts have come to the rescue, offering a beautiful blend of wisdom, humor, and real-life experiences. Here’s our must-listen list of the best parenting podcasts that every rookie mom should tune into:

The Longest Shortest Time

You can expect a laugh, a good cry, and even a few surprised on The Longest Shortest Time, an inclusive parenting podcast that covers a wide range of topics related to parenthood. Hosted by author and journalist Hillary Frank, and featuring interviews with parents, experts, and celebrities like Ina May, Busy Phillips and John Hodgman, the show explores the joys and challenges of parenting, and offers practical advice and insights for parents. There’s even a teen panel if you want a look into what you can expect in a few years.

What Fresh Hell: Laughing in the Face of Motherhood

With over 8 million lifetime downloads, this comedic podcast follows the parenting styles of two types of mamas, Amy and Margaret. “We deal with the same hassles as any parent, but with completely different parenting styles. Margaret is laid-back to the max; Amy never met a spreadsheet she didn’t like.” Each episode is a perfect mix of humor, advice, and the ever-relatable “I’ve been there” tales of parenting.

Raising Good Humans

Need a trustworthy whisper of support in the maze of parenting? Dr. Aliza Pressman, a renowned developmental psychologist, mom, and friend of HATCH Collective, is here to guide without judgment. Dive deep with experts and real parents in weekly episodes that aim to make parenting less overwhelming and filled with joy. Join Dr. Aliza every Friday for insights on nurturing not just children, but truly good humans.

One Bad Mother

One Bad Mother is a parenting podcast hosted by comedians Biz Ellis and Theresa Thorn. It centers around motherhood and how unnatural it can often feel. With such guest stars as Maggie Smith, Michelle Tea and Laurie Kilmartin, these ladies go deep on thee thrills and embarrassments of motherhood and how to strive for less judging and more laughing. The show offers a humorous take on the challenges of parenting, and covers topics such as sleep deprivation, work-life balance, and dealing with unsolicited parenting advice.

Mom and Dad Are Fighting

Gone are the days when parenting discussions were hushed behind closed doors! This podcast brings to the forefront the often-debated, sometimes controversial, always passionate perspectives of both mom and dad. It’s a no-holds-barred chat that provides insight, laughter, and the comforting notion that every parent debates these things.

Good Inside with Dr. Becky

Who needs a PhD when you’ve got Dr. Becky breaking it all down for you? This podcast is like that reassuring pat on your shoulder, blending expert psychological insights with everyday parenting mishaps. Dive into an episode and come out feeling validated, educated, and ready to tackle that next toddler tantrum with a tad more grace. To put it in Dr. Becky’s own words, “By focusing on the parent behind the parenting and the child behind the behavior, we help families heal — bringing out the good inside everyone.”

Where Should We Begin?

Less parenting and more relationship focused, Where Should We Begin? is a relationship podcast hosted by renowned therapist Esther Perel. Each episode features a real-life couple who are struggling with various issues in their relationship. Through candid and intimate conversations, Esther helps the couple explore their underlying feelings and needs, and offers insights and strategies to help them move forward. This season Esther speaks to a constellation of new relationships: A couple wrestling with the guilt they feel over the happiness their infidelity created. Another trying to make space for their queerness in an outwardly appearing hetero relationship. A set of friends trying to sort out if their childhood friendship needs to continue into adulthood. And Esther checks back in with couples from seasons past to see where they are now as she creates a space for us to hear our own lives and struggles articulated in the stories of others.

Modern Love

Like the must-read column each week (that later became a hit show), Modern Love is also a podcast hosted by New York Times editor Daniel Jones. Each episode features a reading of a personal essay from the newspaper’s popular Modern Love column, followed by a conversation between Daniel and the author. The stories cover a range of topics related to love and relationships, and offer insights and perspectives that can be both entertaining and thought-provoking. While not geared towards parenting per se, happier relationships often make for happier parenting, don’t ya think?

Dear Sugars

This relationship podcast hosted by writer Cheryl Strayed and author Steve Almond offers ways to counsel others with radically empathetic advice. Each episode features the hosts answering letters from listeners who are struggling with various relationship issues, from infidelity to communication problems. The show offers empathetic and thoughtful advice, and is known for its candid and heartfelt approach to relationship issues.

There you have it! The next time you’re wrestling with a car seat, trying to decipher your baby’s cries, or simply need a pick-me-up after a long day, plug in those earphones and get ready to feel seen, heard, and thoroughly entertained. Remember, Babe has got your back – and so do these amazing podcasts. So, cheers to every wonderful, messy, and joy-filled moment of motherhood!

More:

Katya Suh's 9 Ways to Take the Stress Out of Bedtime From sleep sacks to sound machines.

Nutrafol Postpartum

9 Things Women Should Know About Postpartum Hair Dr. Sophia Kogan, MD, Co-founder of Nutrafol gets to the root of the issue.

1 … 10 … 105