Yael Braun On Fuck Cancer, Finding Your Mom Tribe, Plus Carbs And More Carbs!

If there’s anyone to aspire to, it would be Yael. Co-founder of Fuck Cancer and Motherlucker, she’s charming, bright, and stunning to boot! Her confidence makes you want to stand a little taller, be a little better, own your sh*t, and do what’s right. Recently, while in LA, I swung by her and her husband, Scooter Braun’s home, to chat about her work in the cancer space, the Insta Pot, and why she doesn’t really care about music—ironically enough. @yael @letsfcancer @motherlucker_ 

If life were a song?

That would assume I know anything about music or the name of ANY song for that matter. Best kept secret—crazy I know, considering Scott’s job! It’s hilarious, he’s always so annoyed, as I won’t even remember to turn music on in the house. I enjoy it of course, but it doesn’t play a significant role in my life. Even if we’re having a party, Scott will have to remind me to turn on music. Food on the other hand, I got!

On your support system:

Both my parents and Scott’s parents live in the neighborhood, which was always my dream. It’s incredibly important for us to have a strong support system. The idea that we can raise children alone is to some extent absurd. There’s a reason that every other culture in history uses the tribe or communal approach to raising babies. Not only do we need it, but they need it too. They learn different things from different people. It’s incredibly lonely to try to raise children by yourself—I’m beyond grateful to have support.

On Motherlucker:

About 2 years ago, I began Motherlucker while I was on maternity leave. At the time, everything I was reading was either glitter-washed-pinterest-mom or super dark, and I was craving to connect to more authentic stories that accepted the highs, lows, and ridiculousness of motherhood. When I began, I wrote about having miscarried, which no one talked about and it’s such a common thing! Once I put it out there, so many women I knew opened up and it was because I gave them a safe space to do so. Motherlucker became the digital version of that, where women could express whatever was on their mind in regards to motherhood or raising up their relationships in a nonjudgmental space. Today Motherlucker has moms contributing from all walks of life—with young kids, older kids, special needs, adopted—all with different and beautiful experiences that rounds out the voice and perspective of Motherlucker.

On Fuck Cancer:

I started Fuck Cancer when my mom was diagnosed with breast cancer, nearly 10 years ago. Similar to Motherlucker, it was born out of a need for an authentic and vulnerable conversation around a really emotionally charged topic. At the time, I found the cancer space to be either daisies + daffodils or super dark. There was nothing that infused a sense of humor, and if you loose your sense of humor than you’ve really lost it all. Plus, no one was talking to the youth and the importance of early detection—a really necessary part of the fight. At first I looked around to join other efforts, but because of my age and what I thought needed to be done, I didn’t fit into anybody’s plan. They only wanted my money, of which I had none. So, I started Fuck Cancer. Then, about 5 years ago, we merged with another organization called Fuck Cancer, which is our experiential & fund raising arm—my now co-founder Jules, is one of the most amazing women I know. It’s funny, we’re both Jewish girls from Canada who started separate charities named Fuck Cancer after our moms got sick. For the longest time people would confuse us, but they did events and we did campaigns. When we first met it was super tense, but I proposed that we join forces. Jules wasn’t as keen on the idea, so we stayed in touch for a few years, until we found a way to make it work. I’m so happy that we did!

On self-care:

The kids always roll with me! It’s the best thing that I do for my sanity. If we travel, they come, if we go out, they come. In fact Jagger came with us on tour for 3 weeks! I never want to have to say no to things because of my kids, but I don’t want to leave my kids either, because it’s time that we’ll never get back. This way I figure I still get to be part of these incredible experiences that I’d be sad to miss, but I also don’t have to miss my kids growing up.

On meeting Scott:

We met through mutual friends—he tricked me into our first date—and within a few hours he said we were going to spend our lives together. There’s no one like him. He’s wonderful, charismatic, and kind. We’re a great fit. I always say that I want to punch him in the face and kiss him at the same time, which I think is the sign of a healthy relationship. We push each other to do better/be better and sometimes that frustrates us, but we’re always on the same team and have a lot of fun.

Do you think it’s important for kids to see their mom working?

Yes and no. I think it’s important for kids to see their mom happy and fulfilled, whatever that means. For some women that means working and for others it’s not.   

Exercise?

I used to, but haven’t for a minute because I tore my ligament about a year ago. I went too hard postpartum with all the relaxant in my system. Eventually it will heal and I’ll be able to workout again, but let this be a word to the wise—ease into working-out after having a baby, there’s no rush! We always think that everything should go right back to normal, but it took 9 months to make the baby and it’ll probably take about 9 months to unwind it. So chill the f*ck out for a second.

Food!

Eating is carbs to me—lots of carbs. I love food! This is partly why I like to work out, because I’m never not going to eat something. Ever since I was three years old I loved cooking. I try my best to be balanced, knowing that there are times that we’re going to be decadent and the rest of the time I figure it’s best not to eat like a frat boy. 

Cooking?

Depends on who I’m cooking for…my husband loves braised beef short ribs or I have girlfriends that are vegan and want Buddha Bowls. I’m also a huge fan of the Instant Pot. It’s like a slow cooker, but is a pressure cooker, which means dinner is ready in 20 min. It’s so quick, easy, and healthy. I give them as gifts all the time.

Beauty Routine?

Always wash your face! Every morning and every night to get your makeup and the day off of you. Followed by a good serum, moisturizer, and an eye cream that’s right for your skin. Using an eye cream is new for me, as it recently came to my attention that I’m not 21 anymore! And lastly, sunscreen! This is a must, no matter the weather. I apply it to my face all year around and in the summer to my body. I also tend to avoid drinking a lot of alcohol or coffee, which are both dehydrating.

Any advice?

For young or new moms, find your tribe of women with kids around the same age, that are going through the same experience as you. I don’t think we can over value this, as it’s absolutely changed my experience as a mom. When I first became a mom, I was lonely, sad, and didn’t know what the hell I was doing. None of my friends had kids, their lives were all the same and mine was suddenly upside down. Once I made really good mommy friends—some of which are still my best friends and I think will be for the rest of my life—everything changed for the better.

Birth Stories: Arielle Charnas

By Arielle Charnas | Photo's Courtesy of Arielle

The embodiment of beauty and confidence, style sensation, Arielle Charnas shares her unexpected story of giving birth for the second time. @ariellecharnas

This is a story of Esme, the birth of my second daughter. 

A few weeks leading up to my due date, I found out that my baby was transverse, which means she was positioned sideways as opposed to head down. In hopes of getting her to turn, I did everything from a series of moxibustion with my acupuncturist, to swimming laps, to even putting ice packs at the top of my belly, to no avail.  As a result, we scheduled an ECV (external cephalic version) for June 18th, at which they planned to induce me so I could give birth vaginally.  As it turns out, she had other plans. 

The night she was born, we were meant to go to my mom’s 60th birthday party in Brooklyn around 6 pm.  As Brandon was finishing getting ready, I was laying in bed fully dressed when suddenly it felt as if I got the wind knocked out of me. It was scary but passed once I stood up, so I attributed it to Braxton Hicks. I gave it a few moments and then it happened again! It was alarming and felt very different from when I went into labor with Ruby, so I called my doctor’s emergency line. She told me that it sounded like contractions but also might be Braxton Hicks, therefore, to be on the safe side she insisted we head to the hospital because of my baby’s transverse position. I told Brandon that we had to go to the hospital immediately, so he grabbed a bag and threw some clothes in it. I looked at him like he was crazy as this was undoubtedly Braxton Hicks and we’d be home in a couple of hours. Never in a million years did I think I was in labor!

Once we got to the hospital, and I described the sensation of “getting the wind knocked out of me,” they hooked me up to a contractions monitor, did an EKG (to rule out any heart or chest issue since I was complaining of pain), checked my cervix, plus the baby’s position. As it turns out she was fully breech (her head was in my ribs), my cervix was soft but not dilated, I had light contractions, and my EKG was perfect. I was sure this had to be Braxton Hicks, right?? They thought maybe but wanted to update my doctor before making a ruling and discharging us. Fully assuming it was a false alarm, we ordered sushi for delivery at home.

The doctor arrived 20 minutes later, checked me and said: “We’re going to meet your baby tonight!” Plus, I was dilating fast, and they needed to do a C-Section because of the baby’s breech position. I started crying because I was nervous, excited, and scared all at once! Immediately they prepped me for surgery and brought me into the operating room. They hooked me up to IV’s, gave me an epidural, and lay me on a metal table with a curtain hung across my body. I was terrified and kept asking for Brandon. Finally, they let him into the room with full scrubs on, and I told them that they could go ahead and start (as if I was in control), of which they laughed and said they were already in! I didn’t feel any of it until they started pushing and shoving things aside in my belly to get to her out, which gave me the most intense nausea! All of a sudden I heard a cry pierce the air and she was born at 10:05 PM. They wrapped her up and handed her to Brandon because I was so sick and shaky I couldn’t hold her. Brandon held her in one arm and my hand in the other while they sewed me up. I desperately wanted it to be over so I could be with her! Finally, they finished, took the curtain down, inserted anti-nausea medication into my IV, and handed Esme to me.

As I began to regain sensation in my body, they brought me to the recovery room, where Esme immediately latched onto my nipple and started feeding; it was the most incredible feeling in the world.

Then, like a burst of energy, my mom came running in hysterically crying, followed by Brandon’s parents and my sisters—most of them were a bit tipsy from the party, but it was hilarious. Plus, my sisters couldn’t get over the fact that I still had a full face of makeup on as we were ready to go to the party when I went into labor. Moreover, since I didn’t get sweaty pushing (with a vaginal delivery) everything stayed in place!

The next day, Brandon went home and picked up pajamas for me, along with my HATCH set (cashmere robe and socks), a toothbrush, pillows, iPhone chargers and clothes for Esme. I had him pack so much less then I did with Ruby, as I knew what essentials I needed this time. We spent a few days at the hospital, and by the second day, I was able to stand up and walk around—baby steps at first but was doing laps around the hallway by the time we left.

After my experience, I don’t believe in birth plans; it’s a waste of energy considering I gave birth vaginally with the first and had a C-Section with the second. Of course, my “plan” was to deliver both of my babies vaginally, but ultimately it was out of my control. To think, with Ruby I was in labor for 24 hours, and with Esme only 4 hours, but in the end, the result was the same, I have two beautiful baby girls.

At-Home Workouts to Do With Your Kids How relaxing.

As we’re all struggling to make sense of the world, few activities can give us an instant dose of zen like a good old fashioned, heart pumping workout. Chalk it up to serotonin, or maybe just the fact that you haven’t moved since you woke up, but whatever the reason, getting in some exercise can mean the difference between a never-ending feast of existential dread and just small, snackable moments of it. Couple that with your kids’ over-the-top energy levels and your quest to keep them busy, and you just might find that a mommy-and-me workout is exactly what you both need to stay sane in these trying times. We’ve rounded up a few, below:

The Class By Taryn Toomey: Taryn Toomey is an icon in stylish circles for her deeply cleansing, spiritually-based workouts that not only get the heart rate going, but nurture the soul. Now, your kids can also reap the benefits via The Class for Kids, where she and daughters Finley and Lettie lead a kid-friendly version of The Class from Taryn’s apartment. This low-fi edition is designed to get you moving with your kids so you can both enjoy putting hands on heart, hopping around, clearing the heart and everything else that makes this practice special.

Karma Kids Yoga: The philosophy of this popular kids yoga class is based on using a variety of tools that both children and adults can take away from class and use throughout their lives. Karma Kids’ practice includes animals, nature and other child-friendly features as kids learn to stretch their bodies in creative ways. Through basic and challenging yoga poses, as well as partner and group poses, yoga games, mindfulness activities, music and stories, Karma Kids promotes strength, flexibility, coordination, and body awareness, as well as breathing and visualization techniques that teach focus, relaxation and self-control for both kids and grown-ups, alike.

Kids Get Moving: Got a Thor-obsessed, Jedi-master, Ironman-in-training going apesh*t around your house? All you have to do is google “Superhero workouts” and you’ll find a treasure trove of activities for your wannabe ninja warrior. We love this Thor-themed Avengers workout. Scroll through the Kids Get Moving Youtube page and you’ll find different variations featuring Spiderman, Star Wars, Batman, The Joker and more. Swords not included. 

IntenSati for Kids: Patricia Moreno’s popular ab busting, glute sizzling, core blasting, high energy workout is now tailor made for kids. Think jumping jacks, warrior poses and fun chants all set in the backdrop of Patricia’s basement, complete with kid kitchens and other toys in the background, because #quarantinelife. Little warriors in particular will love the “punch it out” move, especially when paired with mantras like “I really really want it!” and “I believe I will succeed!”

The Body Coach: Joe Wicks, AKA the Body Coach has a super popular Youtube channel among mothers and kids, alike, and for good reason. His fitness method uses short intense High Intensity Interval Training (HIIT or, colloquially, ‘HIT’) workouts that’ll have you and your little ones panting in no time. It actually wasn’t until the coronavirus lockdown in the United Kingdom that he began “P.E With Joe” on YouTube to try to help children stay active, and boy are we glad he did.

Get This Thing Out Of Me, Baby

By Babe | Illustration by Ana Hard

Hospital bag packed? Check. Tired of being pregnant? Yup. Playlist prepped? We got you. Here, from pre-game to pushing, set the tone for baby’s arrival.

Daphne Oz On What She's Craving

It’s rare to find someone like Daphne…stunning and wickedly smart with a kind of warmth that feels akin to standing in the sun. Therefore, as this magnetic mama of two (soon to be three) nears the end of her pregnancy, I stopped by her home to chat about her cravings for the last 8 months, what’s next after 6 incredible years on ABC’S The Chew & if she were to liken this go-around to a song, it’d be a fusion of Nina Simone’s Lilac Wine and a remix of I Put A Spell On You. @daphneoz

Current state of mind:

Perplexed—how did my due date sneak up on me so fast?? Plus excited to meet our baby girl!

And tired…

Weeks?

Almost 38!

Cravings?

All the carbs. I always crave pizza, but I feel like that’s just my everyday life. Also, Greek salad, oddly enough, homemade chocolate chip cookies, this insane recipe for yellow cake I just developed, Carissa’s Honey Oat Loaf with salty butter, strawberry smoothies (yogurt, dates, frozen strawberries, spinach, collagen, total EFA oil) plus ripe mango.

Eating/drinking/doing first thing post baby?

UNI! And a glass of wine ALL to myself. Plus, Doritos (don’t judge), it’s been my “push present” ‘so to speak after my other two babies. Yes, I know they’re probably the worst things I could eat, but they’re so ‘effing delicious.

Been avoiding?

Raw fish, filters (clams, etc.), unpasteurized dairy and alcohol. Other than that, I’ve been pretty relaxed for the most part.

Cooking/eating throughout your pregnancy?

I’ve had a lot of smoothies, they’re just such an easy insurance policy of nutrition–I really got into them when I had bad morning sickness my first trimester plus they got me through the warm summer months. I’ve also had a lot of bone broth, salmon and avocados. And as of late, I’ve been roasting a lot of chicken and vegetables, with a ton of grain salads (with lentils or millet) paired with golden raisins, almonds, scallions, tons of parsley and a tart vinaigrette. My family loves turkey burgers, so we do a lot of those, too – I mash pinto beans into them as a binder, and they stay really juicy. I’ve really craved spicy-sweet and tart things, and have been making the Bomb Broccoli Salad from The Happy Cook a ton.

What’s your beauty routine?

I am a total product junkie, so I’m always trying out the best things I can find in natural beauty. Especially when I’m pregnant, I try to whittle away any of the things that have chemicals I can’t pronounce, unnecessary additives and fragrance, etc. But I obviously still want super-effective products. I find my skin actually looks best when I’m a) drinking plenty of water, b) eating my probiotics (I swig kefir and eat a ton of yogurt and fermented sauerkraut) and healthy fats (avocados, nuts, hemp and flax seeds), and c) not stripping it too much/keeping it super hydrated.

I take my make up off with coconut oil by warming a little between my fingertips & rubbing all over my face to loosen makeup then I remove with a warm, wet washcloth and repeat to make sure everything is off. I wash my face with Tracie Martyn Amla cleanser, and sometimes will add either True Naturals Polishing Grains or African Botanics Enzyme Polish. Once a week I’ll do a deep mask–I love May Lindstrom The Problem Solver and The Honey Mud. But most of all, I focus on hydration. I mist constantly–I love anything that smells pretty and promises a moisture or vitamin or “glow” infusion. And I slather on different face oils. Some favorites are from Odacite, Uma…but I am always shopping around. And eye cream, during the day only—I’m obsessed with Tata Harper’s. Before a big shoot, I’ll do a snail secretion mask—my favorite is from LA Pure.

Wellness secret throughout pregnancy?

I load up on vitamin D! Amazing for immune system and baby’s development. I also take a Metagenics prenatal packet every day.

Are you exercising?

I was really good about exercising until week 20. I was doing a modified Tracy Anderson routine that kept me feeling really limber and strong, plus a good sweat is such a nice way to clear your head. But we got so busy between travel and work this summer that I fell off the bandwagon. The last 3 months have been meant me rumbling with my kids and walking as much as possible. I have to say though, even just the investment of the first 20 weeks has paid off–I’ve had way less back pain this go round.

How are you feeling about your body & boobs?

Ha, well…I’m one of those weirdos that actually loves being pregnant. I feel no pressure to be anything other than in my own skin, growing this incredible little life. But talk to me three months post-partum when I still look 6 months pregnant…

Anything unexpected or different about this pregnancy?

I’m just amazed at how fast it’s flown by! The first time, you count every day, every week. You know exactly what fruit or vegetable represents the size of your baby. The second time you pay a little less attention. The third and my doctor has to remind me what week I’m in.

Birth plan, if you have one?

Each of my births has been different, so I am comfortable going with the flow and making sure baby is safe and happy throughout. I was able to have a natural birth with our son, and I found my recovery was much better than when I had to be medically induced with our daughter, so my goal is to go as naturally as possible. But whatever gets me a healthy, happy baby is good with me!

Words of advice for women pregnant with their first?

My best advice would be to let your experience be what it is and let your baby be your guide in many ways. We go into new motherhood with so many (unreasonable) expectations and so many (unfounded) opinions and so much (unsolicited) advice that it can be really hard to just be in the moment and feel it all happening. The more you enjoy the ride, the less you’ll feel like your version of motherhood is supposed to match anyone else’s.

What’s next since leaving The Chew?

It was a seriously wonderful six years with my Chew family–still can’t believe that was my first job! As we get ready to welcome our newest addition, it’s been a busy fall with guest appearances and working on some really fun TV projects in the pipeline. I also have a new book coming out in 2019, and will be relaunching www.daphneoz.com January 2018–cannot wait to share!!

Domestic Goddish…

Was a concept born out of my experience writing The Happy Cook. I realized why being in the kitchen makes me feel so relaxed: I take it easy on myself! It’s my chance to be barefoot in my sweats, listen to my music, improve a skill I love and share it with people I love. My kids are always underfoot or “helping”. My kitchen is a little bit more contained chaos than refined oasis. But it makes me endlessly happy.

I want to be proud of what I ultimately put on the table–whether it’s a fast snack for one or kids’ meal or a three-course seated dinner–without it ever feeling like a chore instead of a creative outlet. It got me thinking: being a domestic goddess sounds divine, but part of living up to that title means she has to be perfect all the time. The –ish gives you room to be free, make a mess if you need to, and wind up at the same sumptuously sexy meal.

My sister Arabella and I created a show for the launch of Facebook Watch based on the idea that your kitchen should be your kingdom: a place to have fun and feel confident. If you like easy, everyday food with a healthy twist, check it out at www.facebook.com/DomesticGoddish.

Do you think it’s important for your kids to have a working mom?

Loving my job and doing things that let me stretch my brain and my creativity make me happier, which I know makes me a better wife and a better mother. There are definitely days that work eats into time I would rather be home with my family, but I recognize that what counts long term is how we make our kids feel when we’re with them. I do whatever I can to make sure they know how special they are to me and how much I love them. And I want to make sure they’re getting the best version of me because they feed off of that. My motto has become: happy kids have happy parents to show them how it’s done.

Non-negotiables/values for raising your children?

We want our children to learn integrity so that their world view is built on something really stable, secure and grounded in themselves. And we let our kids be kids! My parents raised their children with a healthy sense of FOMO, which is why I love saying yes to new opportunities and adventures. I want every day to feel memorable. That’s what we’re trying to give our kids, too.

Any advice about career, life, being a woman or motherhood?

Too much to write here. Come check out www.daphneoz.com when it launches! But the general thrust is: it’s your one, precious life! With all that you’ve got going on, you should get to enjoy this time, too.

Recipes great for mamas-to-be:

One of my favorite plates when I’m growing a baby is roasted salmon on top of brown rice with some massaged kale (tear it up and rub with olive oil, lemon juice and salt to make it nice and tender), half a roasted sweet potato and some avocado. I drizzle some good quality olive oil over top and sprinkle with flaked salt. SO GOOD.

To make: Scrub an organic sweet potato and then put it on a baking sheet in a 375F oven for about an hour until it is soft and tender (you can also roast as chunks with just a drizzle of olive oil and salt, which will make this go a bit faster and give you some lovely golden brown crunchy bits). When you put the potato in, season the salmon with an Asian-style marinade of olive oil or grapeseed oil, a touch of maple syrup, Dijon mustard, crushed garlic or chopped scallions, a little sesame oil and soy sauce in a baking dish. If you have fresh ginger, you can grate that in too. Let it sit for half an hour to soak up all this flavor, then squeeze half a lemon overtop and pop it in the oven with the potato. The fish should be done in about 15 minutes, depending on how well you like it cooked (a good rule of them is generally 10 minutes per inch of thickness).

Recipes for breast feeding mama:

The three things that I found super helpful for boosting milk: oatmeal with coconut milk (or hey, a little cream and maple syrup – you deserve it); bone broth or chicken broth with mushrooms and barley; and air-popped popcorn that I drizzle with melted butter or coconut oil and sprinkle with salt and nutritional yeast (an amazing vegan protein that is loaded with B vitamins and tastes just like cheese!). I’m not sure it did anything to boost milk, but I did have a couple milkshakes now and then which at the very least boosted my mood.

Model and Entrepreneur Lindsay Ellingson Talks Healing & Birth Plans.

Model turned clean beauty entrepreneur is spending her days preparing for the arrival of her baby while working on Wander Beauty from her family home in Ohio amidst C19. We caught up with this stunning mother-to-be as she shares healing after a miscarriage, the power of meditation, why a little beauty goes a long way, plus adjusting to living and working remotely. @lindsellingson @wander_beauty

“I feel like I have been pregnant for nearly a year and a half.”

Your road to pregnancy?

Last January, we got pregnant with my first very quickly and I thought it was going to be smooth sailing. However, much to the surprise, at week 16, my water broke early and immediately put on bed rest. I was in complete denial and insisted nothing was wrong while praying that everything was going to be OK. Sadly, in the end, it wasn’t, and the loss of my baby was the most gut-wrenching soul-crushing experience. While miscarriages are hard no matter when it was especially difficult given how far along I was and had seen sonograms of her sucking her thumb. In the weeks that followed, as I searched for answers they couldn’t tell me why we lost her, which was extremely difficult to accept. They called it a premature rupture of the membrane (PPROM), which can be caused by an infection but I had no signs of fever. After going through the worst of it, I was exhausted and felt as though I’d run a marathon only just as I was getting to the finish line someone picked me up and placed me back at the start. 

Between pregnancies, I dedicated myself to meditation. To heal, I learned to surrender and let go of control. I was never able to meditate until I discovered Gabby Bernstein. I fell in love with her voice and would listen to her guided meditations every morning and night while imagining myself holding my baby. We waited a few months before trying again but there was nothing I wanted more than to be pregnant again. Fortunately, I was able to get pregnant relatively soon after; there was nothing I wanted more. We were very lucky and in some ways, I feel like I manifested our baby. 

Cravings?

This pregnancy, in comparison, has been wonderful, super smooth, and very healthy. Overall, I have felt good, especially now. During my first trimester, I had a ton of food aversions and was tired all the time. By my second trimester, my lack of appetite and exhaustion leveled out. Now that I’m in my third trimester and in the home stretch, I’ve been having the most bizarre cravings like citrus! I’ll have crushed ice with an entire lemon or peel a lemon as if it was an orange and eat it straight. Also, anything sweet. I’ve been baking banana muffins and apple crisps on the regular. I try to make them healthy with whole wheat flour and alternative sugars, but also I’m letting myself indulge. 

Fitness, much?

It’s been hard at times to feel motivated working out from home, but I try to do something each day.. I’ve done yoga and pilates for years, where it’s been all about the core  but I find pregnancy fitness confusing…now I’m just supposed to work out my glutes? I don’t get it. However, Ballet Beautiful has been a great resource for online streaming classes. Another quarantine friendly workout has been Sweat With Bec’s Booty Band, which I brought with me to Ohio.. And to end our days, we usually take a walk around the lake at sunset.

Birth plan?

When COVID started to escalate in NYC we left for my husband’s family’s home in Ohio to wade out the worst of it, never expecting to be gone this long. Now that we’re getting close to our due date, I’m torn about where to give birth. Our local family doctor can deliver our son and will take me at a moment’s notice, although I really want to have him in NYC. We’re waiting a bit longer to see how things go but I have to decide shortly. That said, the bright side of delivering in Ohio is our family’s here which will be an incredible support. 

Growing up I had terrible scoliosis that required spinal fusion surgery. My entire spine is fused with metal rods to straighten out my back therefore it’s been explained to me that an epidural may not work although I won’t know until I’m in labor. In light of potentially having an unmedicated birth, I’ve been doing hypnobirthing classes in hopes of managing the pain, otherwise, the alternative is a C-section, which I’d like to avoid if possible. My goal is to labor as long as I can at home and then go to the hospital. Unfortunately, I’ve heard tons of stories about how unbearable the experience is, which has stuck with me. Why do women only share traumatic stories? I feel like you rarely hear about a blissful birth. That said, I’ve heard hypnobirthing can be really powerful and taps into your body’s natural ability to let go of fear and relax to do what it’s meant to do. One thing I’ve learned from hypnobirthing is to listen to the positive affirmations and block out the negative stories because everyone’s experience is so different. Perhaps this is solid advice for life too. Even during times of crisis, there are always positive stories and it’s important to seek those out. 

Reading?

Recently I asked my community what books I should be reading. I received so many incredible recommendations but the number one book suggested was Ina May’s Guide To Childbirth, followed by On Becoming Babywise – both are on my list to read. Currently, I’m reading the Happiest Baby by Harvey Karp. 

Listening?

As for podcasts I try to keep it positive. I love Oprah’s SuperSoul Sundays, and Tony Robbins is great too. Plus, I listen to Pregnancy Confidential religiously; a 5 minute podcast with info on the different stages of your body and baby. 

New normal routine?

My day starts around 7:30 with a healthy breakfast, and my one, very precious, cup of coffee. After which I jump into work for most of the day with a few breaks here and there wherein I stand up, walk around, breathe, and practice my hypnobirthing. In addition to modeling, I’m the Co-founder and Creative Director of Wander Beauty. I do most of our product photography and work with an amazing team tocreate all the content for our launches and social channels. Luckily I was able to set up a little studio here at our lake house that has beautiful light so I can still shoot all the products we need to support our launches. I’m a self-taught photographer and editor and have really enjoyed this time to focus and be creative. To best work from home, I was able to create a work area separate from where we eat and live, which for me is really important. Plus, I’m so grateful for my team who is making all of this possible on a daily basis as we adjust to working remotely; everyone has been amazing through this process. 

New normal dress-code?

For the first few weeks of shelter-in, I was living in leggings but after a certain point, I had enough. Now, I make an effort to get dressed every morning and put on a little makeup. My go-tos have been my HATCH pink gingham dress and blue gingham top. Plus, I do a quick five-minute mood-boosting routine with our Dualist Concealer, On-the-Glow Blush and Illuminator, and a little mascara. Putting a touch of color on my face and wearing a dress makes a world of difference in my confidence and productivity. 

Love your line, tell us more…?

I launched Wander Beauty with my partner, Divya Gugnani, a serial entrepreneur, and mom of two. When we met, I was traveling the world modeling and working with the most amazing makeup artists all over the world. My makeup education came from long days on set learning from the best and I brought all of that clean beauty knowledge to our brand. When we started to brainstorm the evolution of beauty, I felt no one was speaking to the woman on the go. Every brand had too many steps and it wasn’t practical. We wanted to create a line of clean beauty that was multifunctional and meant to simplify your routine to keep you gorgeous on the go. We’ve found this really resonates with women, especially new moms as it’s easy to use and looks natural. A touch of blush, a little mascara and you’re good to go.  

Maternity leave?

Hard to plan into that between COVID and my business. As a Co-founder, I don’t want to be away from the team too long but I’ll likely check out for the first month and re-engage in the second. I want to stay in touch with my team as much as I can, but also want to fully be with my baby. Overall I’m so excited to start this new chapter. For so long I have been so focused on my career and myself, it’s wonderful to finally take a step back and begin our family. 

“To heal, I learned to surrender and let go of control.”

Any advice?

Healing from my miscarriage and navigating the uncertainty of my second pregnancy forced me to surrender and stay in the moment, which has been such a powerful learning. Therefore, I can’t say enough about finding strength in leaning on your community, meditating, and doing yoga.

Brooklyn Decker On Running Her Company While Raising Money At 8 Months Pregnant

Down to earth, bright, and very real, Brooklyn Decker is a hyper-mobile powerhouse.  The self-proclaimed actress, that’s “moonlighting” as a tech entrepreneur and co-founder of Finery— a platform that catalogs your online buys and manages your closet is living in Austin, but always on a plane between LA and NYC. With her two careers, a toddler, and a baby, Brooklyn is never not in motion. On a recent trip to NYC, I caught up with her to chat about what she’s learned in business, why most women will spend more on clothes than education in their lifetime, plus babies, breastfeeding, and her bicoastal company. @brooklyndecker

Current state of mind?

Harried. Frazzled. My 6 month old doesn’t sleep at night — I might possibly be losing my mind, but otherwise in total bliss.

Eating habits? 

I’m not one to deny myself of much, so I’ve always been a big proponent of everything in moderation. I’m a grazer  I eat small meals all day long. (Thank you, breastfeeding!) 

Wellness routine?

Truthfully, there isn’t much of a routine these days! Between having a toddler, a 6 month old, and a third baby (Finery) I really don’t have the time. I’m currently on a workcation and did a little day trip to Sequoia National Park yesterday  embarrassingly enough, that hike was my first workout since having my daughter, Stevie. I’m 31 so I’m starting to research facials, anti-aging routines, etc.. I just haven’t committed to anything yet. 

Exercise routine? 

Hahahahahahahahahahaha. Exercise? hahahahahahha. That’s hilarious.

On body and boobs:

I used to have a very large boobs, but after breastfeeding my son for a long while, and now nursing Stevie, all the life has been fully sucked out of them. I’m thrilled about it! I was never a fan of my chest – so droopier, smaller boobs make me very happy. These days, my body is in limbo and all about function – it’s used for carry children and all the stuff that comes along with them. 

On women supporting women: 

We need to vote with our dollar. Buy products created by women, support businesses started by women, see movies directed by women. Obviously I’m biased here, but that includes our technology. Are we using tech built by women, for women? The only way to start seeing solutions for the pain points in our lives is to build them ourselves- or support those who do. The more we support each other, the more opportunities will be created for other women down the road. 

On Finery and what’s next:

I’m an actor, and I moonlight as a tech entrepreneur. We have iTunes for music, netflix for our entertainment, online banking for our finances, what do we have for our clothing? Nada. Women will spend more money on their clothes than their education (yes, shocking) and there’s nothing out there to help us maximize the stuff we have. We all crave order organization with our stuff – Finally Finery does that for you. We did a big raise in December (when I was 8 months pregnant!) and we just finished a huge redesign. We optimized our UI/UX, and added some much needed features to our product.

On taking maternity leave as an integral part of Finery?

I didn’t take maternity leave, but that was my choice. I don’t go into the office every day (our team is based in NYC) but I’m always a ping away. This is what’s cool about having a female run company, as we all understand the complexities of life. Yes, we’re a tech company, and yes, we’re working around the clock. But, we all support the need for each other to check out on occasion. We cover if someone has a family vacation, or an anniversary, or a sick kid. There’s a level of empathy and understanding that makes it a dreamy situation for a mom. I’ve taken many conference calls with a baby attached to my boob and everyone just gets it. 

Learned in business?  

So. So much. The acronyms. Dear God, the acronyms. Also– if you don’t have the answer for something, just ask. People love to help. 

A bit of advice…

I’m still learning and there’s still plenty of time for me to mess it up, but my mom gave me some great advice which I try to live by: Your children just need to know you love them unconditionally. That’s your main job. That was very simple and liberating for me. I can be messing up dinner, tummy time, milestones, etc. but as long as they know I love them,  it’s all okay. 

The Escape Moment Every Mom Needs. Just drive.

“Go on a drive. 30-40 minutes a day, just you and the open road. A simple car ride gives me time away from my kids, with my music, away from homeschooling, Zoom conferences and the ever piling mess in the kitchen. I also smoke a secret cigarette.

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– Ann C.

Zoe Winkler Reinis On This Is About Humanity, The Power Of Community, And Learning As We Go

In the wake of her recent trip to the California/Mexico border (along with supporters like Scooter Braun, Benny Blanco, Amber Heard, Zoe Saldana, Ashlee Margolis, plus Clare Vivier and others) we caught up with this good-hearted mama of three. Here, she talks This Is About Humanity and its efforts in helping separated families in Mexico, as well as the power of community, and learning as we go (both in life and motherhood). @zoe.winkler.reinis @ThisIsAboutHumanity

Tell us about This Is About Humanity?

This is About Humanity is a movement geared towards raising awareness on refugees, migrants and asylum seekers at the border. We aim to educate others to be allies and advocates on behalf of this population through first-hand experiences at the border and educational salons. We also host dinners throughout the year to raise money for legal services for these asylum seekers as well as improvements to the shelters where they are currently housed. Plus, we support and work with separated and reunited families.

Why did you go on this mission to Mexico?

On Wednesday morning January 30th at 6 am, as part of our efforts to bring relief to the separated families in Mexico, we made our way to visit three different shelters in Tijuana. One for unaccompanied minors (kids who cross alone), one for women and children and one for families. We took 53 people on a bus who were willing to listen and bear witness to the humanitarian crisis happening south of the border. It was an incredibly emotional day filled with highs and lows. This particular trip was our third one and our most significant to date.

How did you begin this work?

When the family separation issues began, I could not let it go and had to do something. I’d been introduced to Elsa Marie Collins numerous times through mutual friends, and I saw she was collecting supplies for the families separated. I reached out to Elsa to become her westside liaison and began gathering supplies from all of the mamas in my neighborhood. The outpour was incredible, and every day endless boxes of supplies were sent to my house.

When we had enough to truck down, we asked people to help pack up the truck with the supplies via a post on Instagram. Countless unexpected people came and helped; the support was phenomenal. We separated everything to go between South West Key, which is the detention facility, Border Angles, and Casa Cornelia Law Center. A dear friend and mom Shannon Wollack gifted us her U-Haul and driver for all the boxes, and separately we rode down on a bus with 30 people. Upon arrival, we set up a lunch with speakers from The ACLU, Border Angels, and families affected by the deportation in San Diego.

On that first trip to Mexico, Elsa came up with the name This Is About Humanity, and since then Elsa, Yolanda Selene Walther-Meade (Elsa’s sister), and I started as three moms working tirelessly together to make a change and bring awareness to the humanitarian crisis at the border. Every step of the way has evolved organically. From that point on, we came up with our next idea to do a salon, followed by a dinner party at my parents’ house where we raised over 100K for The Immigrant Defenders—more than they’ve ever made in one night.

Why focus on Mexico?

I believe this is not a political issue, but a human rights issue. While I recognize that we have homeless problems here in the US that need addressing, the difference is we’re not separating those families from each other or taking away their right to live here. Every single person we saw at the detention center has left the comfort of their home because they’re afraid for their lives. No one chooses to walk for three months and be homeless unless you’re desperate for change and a better life. At the end of 2018, nearly 250 children were still being detained, according to government data analyzed by the American Civil Liberties Union. An Amnesty International report showed that more than 6,000 people, including at least 3,000 children, were separated from family members from late spring to the middle of August. It’s reason enough to take action.

On our recent trip, we went to each shelter and assessed what they need so we can adequately raise money and provide for them. With past fundraising, we have built a bathroom at one of the facilities, and we’re planning to install a playroom at another center.

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That’s incredible work. Can you describe the living conditions?

It was difficult to see the way these families are living. Each family gets one tent, ONE TENT for their entire unit and all of their belongings, no matter how many people they are—be it six or two! Moreover, the shelter for women and children has only 40 beds, and 130 people are living there, so they sleep on mats on the floor.

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What were you doing before This Is About Humanity?

I’ve always had a passion for children. I was a preschool teacher for over ten years. When I had my oldest son Ace, I decided to become a stay-at-home mom. However, when he was nine months, I got this incredible opportunity to work as a Therapeutic companion. Along with my best friend, we were hired by parents to go into their children’s school and shadow their kids throughout the day for social and emotional development alongside their curriculum. We were a great team as I worked a few days a week with the child and then she would take over for the remaining days so that neither of us worked a full week. It was fantastic.

Do you believe in the power of community?

Absolutely! Recently Paola Mendoza, who is fighting the good fight in NY, emailed me at 5:50 AM and said a woman she had been following through the caravan was in danger and needed money to move into a hotel. She was a single mom of four kids, one of whom was a four-month-old that was very ill with a fever and in urgent need of medical help. Paola asked me to raise $2000 to get her into safety. I immediately emailed ten moms asking for their support of $100 each and I would kick in $1000. By 7 am that morning (less than two hours later) I had raised ,500 which was double what was asked of us.

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It’s insane what moms can do when they come together on an issue. I was proud that people wanted to help and we were able to get the job done swiftly. Two days later Rosa was in a hotel.

You take care of everyone else. When and how do you care for yourself?

I’m exhausted all the time. However, I just started working out again. I used to hate going to the gym but now I’m enjoying it, plus I got a trainer who has changed the game for me. My husband and I have also been trying to put our phones down from 5:30 pm, when we get home until the kids go to bed around 8:30 pm. The idea here is to prioritize quality time with them and each other. I’ve been realizing more and more that this time with them is short and it’s essential to focus on being a family. There are days when I lose it, days that I am present and days that I’m ready to check out, but it’s fleeting nonetheless because there’ll come a day that we’ll look back and wish we still had babies.

Best and worst part of parenthood?

My parents have always said to me that being a parent is hard. To their point, life would be much easier if we just said ‘yes’ to everything our kids wanted. However, it’s doing the real work that shapes and molds them into quality people. Sometimes there are fights that you have to fight, even if you don’t want to. However, they’re necessary. My top priority is that I raise kind and considerate humans with a strong sense of self; this is all that matters.

Best and worst part of raising kids in LA?

I can’t imagine raising kids in NYC. I have three boys, and when they get home from school, I open the door and let them run around like animals outside. Life is easy here. I also have an incredible, life-changing nanny. Plus, my parents and my husband’s parents are very involved. It takes a tribe.

Advice…

The perfect mom is imperfect. I find this sentiment very reassuring as we all put so much pressure on ourselves to be perfect. However, that’s not what it’s about, and the truth is we’re all learning as we go. I found it hardest to go from zero to one kid because I always stressed about “getting it wrong,” and I was nervous about every little thing. However, with each new baby, I’ve realized that we’re bound to make mistakes and that’s OK. With that understanding, I’ve become a better parent. If only we could all learn to parent our first like our second, or better yet, third!

For more information on how you can get involved, please reach out to @ThisIsAboutHumanity

tenoverten's Nadine Abramcyk on Self-Care at Home Hint: coconut oil, brown sugar scrubs and baths.

By Nadine Abramcyk | Photo by @_minta_maria_

As a co-founder of luxury nail care and clean beauty brand tenoverten and a dear friend to the peeps at HATCH, Nadine Abramcyk knows a thing or two about self-care. More so, she’s known for having a killer DIY, all natural regimen that we can emulate at home with a simple trip to the pantry. So, in the spirit of quarantining, we asked Nadine to hook up some pointers on maintaining self-care in the age of Covid, and how she manages to squeeze it in amidst the million other things on her plate. Because we all deserve a little moment to ourselves.

So, Nadine….given that we’re all in quarantine, and many of us are working, homeschooling and 24/7 parenting, how do you sneak in the time for self-care? Do you maintain specific routines as in you practice self-care at specific times of day? Or does it fluctuate day-to-day?

It’s such an interesting time to be alive, right? My definition of self-care pre Corona has sort of flown out the window and the stillness of this new normal has really forced me to take a look at what’s a real contributor to my overall well-being. That being said, there are some things that have stuck and others that have flown by the wayside.

I know, for example, that if I don’t get some sort of movement in, first thing in the morning, that I set myself up for a less productive day and I simply won’t get it in. I need that energy boost in the morning to carry me through and shake off the sludge from the night. Whether it is a long walk around the neighborhood, a quick jog or streaming a fitness class…it can come in any form and doesn’t require sweat. The other thing I know about myself is that my digestion and gut health are huge contributors to how I feel in general so I never go without taking a probiotic along with some other supplements that are especially good for my makeup each morning. This is typically followed by a large green juice or smoothie if I am feeling I need something more substantive in the morning. During these times, it has been harder to get fresh greens so I have resorted to a combination of frozen greens and chlorella tablets to supplement where needed. Needless to say if I don’t do these three things in the morning – movement, supplements, and juice, then they likely won’t happen. And that’s OK because tomorrow is a new day.

Legs up the wall before bedtime helps with blood circulation and is a nice way to force yourself away from the screen and into a relaxing mindset.

What are the essential self-care rituals that you have not sacrificed, even during these troubling times? What are your can’t-live-without moments, techniques, products? What have you let slide and even given up on for the time being? Is there anything you’ve totally let go of in the age of Covid-19?

When I have the time for real self-care rituals, the thing I cherish the most in these new times is a bath. A simple one, with no fancy soak, just plenty of epsom salts and a palo santo stick to burn nearby. This has been my most cherished self-care ritual during quarantine. I also can’t live without my gua sha stone. While salons are closed and facials are a thing of the past, this simple tool and five minutes are incredibly relaxing and release a great amount of facial tension almost immediately. I’ve had to say goodbye to facials, lymphatic drain massages, workouts in heated sweat-inducing rooms but will hopefully get back to those one day. The ritual I have rediscovered is a simple legs up the wall before bedtime. It helps with blood circulation and is such a nice way to force yourself away from the screen and into a relaxing mindset. I cherish sleep now more than ever.

Can you recommend 5 self-care recipes or techniques using everyday items from the pantry or around the house that women can source without having to purchase or go buy?

  • A simple cuticle and hand scrub using a teaspoon of brown sugar in a tablespoon of olive oil creates the most divine paste that exfoliates your cuticles and hands leaving them feeling softer than ever.
  • Apply coconut oil to your heels at bedtime for smooth feet that make you feel like you haven’t missed a pedicure.
  • A DIY face mask that I like is made up of equal parts honey and oats with 1/2 avocado.
  • Kate Bock has the most insane hair and posted her DIY hair mask which I tried and loved – it is an egg white, juice of half a lemon and 2 tbsp of honey. Apply on hair and leave for 30 minutes before showering.
  • And because I’ve been getting inundated with questions from friends on at-home nail care and this has come up several times, if you need to treat a nail fungus while stuck at home, apply tea tree oil, which is naturally antibacterial and really works when applied daily for several weeks.

For those of us who can’t seem to fit in self-care, do you have any advice on the most effective and efficient way to get there? 

Start with five minutes and find the thing that resonates with you the most. Whether it’s waking up to a warm cup of water with lemon while sitting down with yourself and letting your mind wander for a bit, or throwing your legs up the wall while putting your kid to bed, or even once a week making a date with yourself to plan something you enjoy that just takes care of you and no one else. It doesn’t have to be huge. Consistency in whatever it is matters much more.

How has self-care impacted your general outlook during these stressful times?

I feel more aligned with myself and patient when I practice even the smallest moments of self care. I use that as a touchstone during these stressful times to remind myself of what matters most, our health and family. That fuels me to get up everyday with a renewed energy to emerge from this pandemic brighter for myself and all others that I come in contact with. If I didn’t take quiet moments with myself each day, I am sure my mind would be more scattered and my days would feel even more overwhelming. Simply put, self-care helps me gain perspective.

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